Thu 14th Jan 2021 at 6:00pm by FleetPhil

Run > General

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Time
15:44
Miles
1.44
Min/mi
10:56
Pacing
82%
WAVA
42.48
Stride(cm)
79
Cals
128
Cadence
186
BPM
162
%MHR
77.2
B/mi
1772
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 4(19:18/m) 160/160bpm 3.11/0.06mph
2) 0m - 2(0/m) 156/156bpm
3) 0m - 1(7:19/m) 156/156bpm 8.2/2.8mph
4) 0.12m - 53(7:09/m) 144/163bpm 6cal 8.39/9.39mph
5) 0.13m - 1:28(11:16/m) 164/168bpm 12cal 5.32/8.68mph
6) 0.12m - 55(7:26/m) 166/169bpm 7cal 8.06/9.41mph
7) 0.13m - 1:29(11:26/m) 167/170bpm 12cal 5.25/8.08mph
8) 0.62m - 7:02(11:20/m) 166/170bpm 59cal 5.3/5.49mph
9) 0.3m - 3:50(12:36/m) 167/170bpm 32cal 4.76/5.51mph

4 2 1 53 1:28 55 1:29 7:02 3:50

Pace

13%

39%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:53	135 116-160	1064	178 120-212
0.13	57	27	7:11	157 146-163	1129	212 208-214
0.19	1:41	44	11:48	163 159-168	1924	174 120-214
0.25	2:21	40	10:45	165 161-168	1774	188 186-190
0.31	2:50	29	7:50	165 161-168	1292	205 192-208
0.38	3:19	28	7:32	165 163-167	1242	208 206-208
0.44	4:02	43	11:35	166 163-169	1923	183 124-206
0.50	4:43	41	11:01	167 164-169	1839	187 186-188
0.56	5:44	1:00 +19	16:02	162 158-165	2597	178 120-190
0.63	6:27	44	11:39	163 161-166	1899	188 186-190
0.69	7:09	42	11:08	167 164-169	1859	187 184-190
0.75	7:52	43	11:34	167 166-168	1930	184 182-188
0.81	8:34	41	10:59	165 163-168	1813	183 182-184
0.88	9:19	45	12:07	166 163-167	2011	182 180-186
0.94	10:02	43	11:22	166 164-169	1888	188 186-190
1.00	10:43	41	11:00	168 166-169	1848	186 186-186
1.06	11:24	41	11:02	168 167-169	1853	186 184-188
1.13	12:05	41	10:57	166 164-167	1818	186 184-188
1.19	12:51	46	12:18	167 164-170	2053	184 180-188
1.25	13:41	50	13:12	167 166-169	2205	184 176-188
1.31	14:25	44	11:48	167 166-168	1972	185 184-186
1.38	15:12	47	12:35	167 164-167	2101	184 182-186
1.44	16:02	49	13:09	168 167-169	2208	181 180-184

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	190	1.4	15:04	11:01
Walk	4.5	124	0	44	15:09
Pause	1.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.19%	More
800m	4:41	9:25	43.22%	More
1km	6:23	10:16	41.26%	More
Mile	10:41	10:41	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.82
5km	35:33	11:27	42.80
5M	58:52	11:46	42.16
10km	1:14:07	11:56	41.85
10M	2:02:44	12:16	41.81
Half	2:43:24	12:28	41.26
20M	4:15:53	12:48	41.75
Mara	5:40:41	13:00	41.81

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