Thu 14th Jan 2021 at 5:00pm by Old Man

Walk > General

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Time
27:23
Miles
1.27
Min/mi
21:34
Stride(cm)
63
Cals
382
Cadence
118
BPM
142
%MHR
79.5
B/mi
3052
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 144/178bpm 324cal 2.74/3.57mph
2) 0.27m - 5:28(20:26/m) 127/154bpm 58cal 2.94/3.15mph

21:56 5:28

Pin Map

0mi in 0

Pace

20%

10%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	155 140-168	3278	124 116-128	1/1
0.13	2:30	1:11	18:55	151 146-156	2856	124 118-128	1/0
0.19	3:48	1:18	20:46	144 142-145	2991	122 118-128	1/1
0.25	5:21	1:32	24:39	142 134-146	3501	121 118-134	1/1
0.31	7:34	2:13 +17	35:34	140 134-146	4979	117 114-118	0/1
0.38	9:09	1:36	25:28	135 132-139	3439	116 112-118	1/0
0.44	10:24	1:15	19:52	130 123-135	2583	116 114-116	1/0
0.50	11:57	1:33	24:54	141 133-151	3512	117 114-118	0/1
0.56	13:10	1:13	19:29	140 137-143	2729	116 114-118	1/0
0.63	14:35	1:24	22:30	142 138-146	3194	117 112-118	0/1
0.69	15:52	1:17	20:30	142 138-145	2910	118 112-124	1/0
0.75	17:05	1:13	19:31	141 139-143	2752	119 118-124	1/1
0.81	18:19	1:14	19:48	142 139-144	2811	118 118-118	1/1
0.88	19:39	1:20	21:24	144 137-149	3081	117 114-118	1/1
0.94	20:53	1:14	19:44	157 130-178	3097	116 112-122	1/2
1.00	22:13	1:20	21:15	160 144-177	3399	117 114-120	1/1
1.06	23:36	1:23	22:02	141 139-144	3106	118 116-118	1/1
1.13	24:50	1:14	19:49	129 113-154	2556	114 112-116	1/0
1.19	26:07	1:17	20:34	118 85-136	2426	117 110-122	1/1
1.25	27:21	1:14	19:41	110 91-123	2165	118 114-120	2/1
1.27	27:41	20	19:52	123 123-123	2443	118 118-118	0/0

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	10:02	20:12	More
1km	12:41	20:24	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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