Thu 14th Jan 2021 at 5:00pm by kateandgin

Walk > General

  • Time
    23:58
  • Miles
    0.85
  • Min/mi
    28:12
  • Stride(cm)
    58
  • Cals
    108
  • Cadence
    98
  • BPM
    100
  • %MHR
    59.1
  • B/mi
    2815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 23:58(28:19/m) 99/120bpm 108cal 31/80rpm
23:58
Pin Map
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0mi in 0

Pace

34% 37% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:24 105 101-107 2562 111 100-114
0.13 2:54 1:22 21:53 99 93-104 2167 105 94-112
0.19 4:22 1:28 23:31 98 90-106 2305 97 88-102
0.25 5:56 1:34 25:02 99 94-101 2478 93 84-106
0.31 7:56 2:00 31:59 104 100-108 3326 93 80-160
0.38 9:58 2:03 32:45 105 97-109 3440 132 80-158
0.44 11:31 1:33 24:48 100 98-102 2481 104 94-152
0.50 13:04 1:33 24:48 103 97-111 2555 97 90-104
0.56 14:35 1:30 24:01 91 79-105 2185 97 88-108
0.63 16:09 1:35 25:16 89 81-99 2248 90 80-102
0.69 19:10 3:01 48:14 94 86-102 4533 92 80-158
0.75 20:34 1:24 22:29 109 99-116 2451 96 88-104
0.81 30:15 9:41 +8:50 2:34:49 104 83-120 16101 103 94-110
0.85 32:50 2:35 1:18:02 91 81-99 7101 105 90-120

Heart

100/120max
  • Show Beats/Mile

Cadence

98 (160 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:18 More
800m 12:36 25:20 More
1km 15:45 25:20 More

Predictions

Dist Time Per Mile
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