Thu 14th Jan 2021 at 5:00pm by kateandgin
Walk > General
-
Time
23:58
-
Miles
0.85
-
Min/mi
28:12
-
Stride(cm)
58
-
Cals
108
-
Cadence
98
-
BPM
100
-
%MHR
59.1
-
B/mi
2815
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 23:58(28:19/m) 99/120bpm 108cal 31/80rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:24 |
105 101-107 |
2562 |
111 100-114 |
0.13 |
2:54 |
1:22 |
21:53 |
99 93-104 |
2167 |
105 94-112 |
0.19 |
4:22 |
1:28 |
23:31 |
98 90-106 |
2305 |
97 88-102 |
0.25 |
5:56 |
1:34 |
25:02 |
99 94-101 |
2478 |
93 84-106 |
0.31 |
7:56 |
2:00 |
31:59 |
104 100-108 |
3326 |
93 80-160 |
0.38 |
9:58 |
2:03 |
32:45 |
105 97-109 |
3440 |
132 80-158 |
0.44 |
11:31 |
1:33 |
24:48 |
100 98-102 |
2481 |
104 94-152 |
0.50 |
13:04 |
1:33 |
24:48 |
103 97-111 |
2555 |
97 90-104 |
0.56 |
14:35 |
1:30 |
24:01 |
91 79-105 |
2185 |
97 88-108 |
0.63 |
16:09 |
1:35 |
25:16 |
89 81-99 |
2248 |
90 80-102 |
0.69 |
19:10 |
3:01 |
48:14 |
94 86-102 |
4533 |
92 80-158 |
0.75 |
20:34 |
1:24 |
22:29 |
109 99-116 |
2451 |
96 88-104 |
0.81 |
30:15 |
9:41 +8:50
|
2:34:49 |
104 83-120 |
16101 |
103 94-110 |
0.85 |
32:50 |
2:35 |
1:18:02 |
91 81-99 |
7101 |
105 90-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:18 |
More |
800m |
12:36 |
25:20 |
More |
1km |
15:45 |
25:20 |
More |
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