Thu 14th Jan 2021 at 5:00pm by snogard

Run > Progressive

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Time
34:01
Miles
2.84
Min/mi
11:59
Pacing
84%
WAVA
50.06
Stride(cm)
88
Cals
279
Cadence
153
BPM
143
%MHR
75.4
B/mi
1707
Asc(m)
20
Surface
Road

Notes & Comments

4 comments

80/20 fast finish run, daughter did really well

Split Summary
===
1) 0.41m - 5:00(12:14/m) 142/161bpm 43cal 4.9/6.1mph
2) 1.26m - 15:00(11:54/m) 149/165bpm 131cal 5.04/5.66mph
3) 0.96m - 10:00(10:27/m) 146/155bpm 90cal 5.74/9.58mph
4) 0.22m - 4:01(18:25/m) 118/155bpm 15cal 3.26/7.12mph

5:00 15:00 10:00 4:01

	Corrah Good work
	Autumnleaves Great work!
	Chell 😀
	ferret

Pace

48%

13%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	110 75-146	1362	153 122-162	0/1
0.25	3:04	1:31	12:11	156 149-161	1899	158 156-160	2/1
0.38	4:35	1:31	12:05	157 151-161	1897	155 152-160	1/1
0.50	6:11	1:37	12:52	151 150-153	1944	151 148-154	0/1
0.63	7:43	1:32	12:14	153 151-157	1872	153 150-154	1/0
0.75	9:12	1:29	11:53	155 153-158	1843	154 152-154	1/1
0.88	10:35	1:23	11:05	155 151-159	1719	154 152-154	0/1
1.00	12:02	1:27	11:33	155 152-158	1790	154 152-156	1/1
1.13	13:34	1:32	12:17	160 156-164	1964	156 154-160	0/1
1.25	15:06	1:32	12:15	157 155-160	1924	157 152-158	0/2
1.38	16:29	1:23	11:01	142 130-157	1563	156 154-158	1/1
1.50	17:54	1:25	11:22	132 130-134	1501	155 154-156	2/0
1.63	19:25	1:31	12:07	134 133-135	1623	155 154-158	2/0
1.75	20:54	1:30	11:57	136 133-139	1624	157 154-160	1/1
1.88	22:13	1:19	10:31	143 139-145	1503	159 158-162	1/1
2.00	23:32	1:18	10:27	146 144-147	1525	160 158-162	2/0
2.13	24:48	1:17	10:12	147 145-148	1500	159 158-162	1/0
2.25	26:03	1:15	9:59	149 147-149	1487	160 158-162	0/1
2.38	27:37	1:34	12:29	141 134-148	1761	164 158-166	0/2
2.50	28:50	1:13	9:47	150 147-153	1468	165 162-166	2/0
2.63	29:59	1:09	9:15	153 152-155	1416	166 164-168	1/1
2.75	32:12	2:13	17:40	129 111-153	2280	123 110-172	0/1
2.84	34:02	1:50	19:25	106 103-111	2058	113 108-120	0/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	157	2.6	30:12	11:25
Walk	10.7	117	0.2	3:39	18:25
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	45.44%	More
800m	5:06	10:16	48.56%	More
1km	6:26	10:21	49.88%	More
Mile	10:34	10:34	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	49.69
5km	37:33	12:05	49.86
5M	1:03:22	12:40	48.39
10km	1:20:29	12:57	47.77
10M	2:15:51	13:35	46.82
Half	3:02:50	13:57	45.53
20M	4:51:11	14:34	45.23
Mara	6:31:54	14:57	44.66

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