Thu 14th Jan 2021 at 5:00pm by Ali Beech

Walk > General

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Time
18:04
Miles
0.87
Min/mi
20:46
Stride(cm)
65
Cals
110
Cadence
119
BPM
109
%MHR
63.8
B/mi
2264
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 18:04(20:42/m) 109/126bpm 110cal 2.9/3.67mph

18:04

Pace

36%

14%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +8	19:24	111 109-113	2153	125 122-128	1/1
0.13	2:25	1:12	19:12	104 100-108	1996	121 116-124	1/0
0.19	3:31	1:06	17:34	105 104-106	1845	124 122-128	1/2
0.25	5:02	1:31	24:22	103 102-105	2510	124 118-128	0/7
0.31	6:22	1:20	21:19	105 101-107	2238	124 116-128	2/1
0.38	7:33	1:11	19:03	105 101-107	2000	123 122-126	1/7
0.44	16:55	9:22 +8:12	2:29:49	106 103-108	15880	119 112-122	0/3
0.50	18:36	1:41	26:58	112 108-117	3020	115 112-120	5/0
0.56	19:50	1:14	19:37	118 113-126	2315	116 112-118	5/0
0.63	21:06	1:16	20:21	113 110-115	2300	115 110-122	2/2
0.69	22:18	1:12	19:15	113 111-116	2176	114 112-116	7/0
0.75	23:27	1:08	18:15	112 110-113	2044	115 112-118	1/0
0.81	24:34	1:07	17:53	111 110-112	1984	117 114-122	1/1
0.87	28:48	4:14 +2:25	1:10:41	112 104-115	7916	121 118-124	2/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	18:24
11 6.1%	1:37:36
See your biggest climbs

Cadence

119 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	17:52	35:57	More
1km	20:36	33:09	More

Predictions

Dist	Time	Per Mile

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