Thu 14th Jan 2021 at 5:00pm by eL Bee!

Bike > Mountain Biking

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Time
28:17
Miles
5.51
Mph
11.7
Cals
292
Cadence
66
BPM
130
%MHR
69.4
B/mi
670
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Neededtobike

25:58 2:19

Pace

24%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	10.50	113 92-127	646	73 55-92	0/4
0.50	2:36	1:11	12.73	120 112-130	566	69 3-84	0/6
0.75	4:02	1:25	10.57	121 110-128	687	56 23-71	2/2
1.00	5:32	1:30	9.97	144 128-153	867	70 56-86	9/0
1.25	6:50	1:18	11.53	141 122-150	734	72 65-85	5/2
1.50	8:24	1:34	9.61	141 118-157	881	60 52-73	7/0
1.75	9:52	1:29	10.13	149 145-156	883	69 61-75	12/0
2.00	11:27	1:35	9.49	146 139-151	923	67 46-81	13/0
2.25	12:49	1:21	11.06	155 150-159	841	56 36-72	6/1
2.50	13:55	1:06	13.61	138 126-149	609	65 58-71	1/4
2.75	15:03	1:08	13.26	135 127-141	611	62 55-70	1/3
3.00	16:24	1:21	11.14	118 113-132	636	61 43-82	1/4
3.25	17:24	1:01	14.77	124 116-128	504	73 62-88	0/8
3.50	18:21	57	15.87	110 107-115	416	57 4-71	0/8
3.75	19:02	41	22.11	95 89-105	258	0 0-0	0/26
4.00	20:01	59	15.34	100 89-121	391	75 61-85	1/7
4.25	21:29	1:29	10.17	139 121-149	820	72 63-83	7/1
4.50	22:46	1:17	11.73	138 131-144	706	73 63-82	2/1
4.75	24:34	1:48	8.32	149 137-162	1074	68 58-81	23/0
5.00	25:59	1:25	10.58	153 137-163	868	71 60-80	3/6
5.25	26:57	58	15.56	124 115-136	478	68 62-74	0/8
5.50	28:06	1:09	12.95	112 102-119	519	61 50-73	1/6
5.51	28:32	26 +14	1.68	103 101-107	3674	31 14-55	0/0

Heart

130/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.6%	10.2
29 3.4%	9.6
16 2.1%	10.3
See your biggest climbs

Cadence

66 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:34	3:09	More
1km	1:58	3:11	More
Mile	3:37	3:37	More
5k	14:33	4:41	More
5 miles	25:25	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:49	5:37
15 miles	1:26:03	5:44
20 miles	1:58:27	5:55
40km	2:30:48	6:04
25 miles	2:31:47	6:04
42km	2:39:12	6:06
50 miles	5:27:49	6:33
56 miles	6:11:48	6:38
100 miles	11:48:04	7:05
112 miles	13:23:04	7:10

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