Thu 14th Jan 2021 at 4:00pm by trebormint

Run > Hill Work

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Time
1:00:49
Miles
7.68
Min/mi
7:55
Pacing
93%
WAVA
59.61
Stride(cm)
128
Cals
855
Cadence
159
BPM
149
%MHR
87.3
B/mi
1183
Asc(m)
256
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 134/144bpm 109cal 7.23/8.43mph
2) 1m - 7:39(7:39/m) 156/163bpm 118cal 7.85/8.58mph
3) 1m - 7:37(7:37/m) 155/172bpm 115cal 7.88/8.5mph
4) 1m - 7:45(7:45/m) 151/164bpm 112cal 7.74/8.14mph
5) 1m - 7:54(7:54/m) 148/163bpm 108cal 7.6/8.08mph
6) 1m - 7:59(7:59/m) 150/163bpm 107cal 7.51/7.99mph
7) 1m - 8:08(8:08/m) 149/168bpm 106cal 7.37/7.87mph
8) 0.68m - 5:28(8:00/m) 156/163bpm 80cal 7.5/8.14mph

8:18 7:39 7:37 7:45 7:54 7:59 8:08 5:28

Pace

16%

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	123 76-139	1050	154 120-156	2/5
0.50	4:13	2:05	8:19	134 130-137	1114	155 150-156	3/4
0.75	6:16	2:03	8:13	136 134-138	1117	156 154-160	3/3
1.00	8:20	2:04	8:16	140 136-144	1158	157 156-160	19/0
1.25	10:16	1:56	7:45	147 141-161	1139	159 154-164	9/5
1.50	12:02	1:46	7:04	159 154-160	1125	159 154-162	0/16
1.75	13:57	1:55	7:39	160 156-163	1224	160 156-164	9/8
2.00	15:59	2:02	8:07	160 158-162	1297	160 158-162	17/0
2.25	17:49	1:50	7:20	157 146-163	1152	160 154-164	3/10
2.50	19:37	1:49	7:15	145 142-151	1051	161 154-162	0/19
2.75	21:37	1:59	7:57	153 141-163	1216	161 158-162	17/0
3.00	23:35	1:59	7:54	164 160-172	1296	161 152-164	13/1
3.25	25:23	1:48	7:11	150 142-164	1078	161 158-162	0/16
3.50	27:19	1:56	7:43	142 138-147	1096	159 152-162	7/11
3.75	29:24	2:05	8:21	158 148-163	1318	161 158-164	16/0
4.00	31:21	1:57	7:48	156 153-158	1216	160 150-162	6/8
4.25	33:11	1:50	7:19	143 139-152	1047	160 156-162	0/19
4.50	35:16	2:05	8:21	146 139-153	1219	160 154-162	15/2
4.75	37:21	2:05	8:21	155 147-163	1293	161 154-164	15/0
5.00	39:14	1:53	7:32	148 141-155	1114	159 156-162	0/16
5.25	41:12	1:58	7:54	138 133-143	1090	159 154-162	5/13
5.50	43:22	2:09	8:37	156 142-162	1344	161 160-162	18/0
5.75	45:23	2:01	8:04	158 146-163	1276	159 152-164	6/8
6.00	47:13	1:51	7:22	146 143-151	1076	161 158-164	0/17
6.25	49:21	2:07	8:30	152 138-168	1291	159 148-162	14/4
6.50	51:28	2:07	8:28	155 154-159	1312	161 156-164	16/0
6.75	53:23	1:55	7:42	149 141-156	1147	158 156-160	0/15
7.00	55:22	1:59	7:57	140 138-144	1113	159 154-160	3/15
7.25	57:29	2:07	8:28	155 143-163	1313	160 158-164	19/0
7.50	59:29	2:00	8:00	161 159-163	1287	160 156-164	7/6
7.68	1:00:50	1:21	7:22	150 145-158	1104	160 156-162	0/13

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 33m, Flat prediction 58:58

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	8:23
31 5.2%	8:28
31 4.2%	8:07
31 4.7%	8:26
31 3.6%	8:08
31 4.2%	8:02
See your biggest climbs

Cadence

159 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	7.7	1:00:46	7:55
Walk	0.1	138	0	4	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.89%	More
800m	3:33	7:09	53.14%	More
1km	4:32	7:18	54.30%	More
Mile	7:31	7:31	55.81%	More
5k	23:41	7:37	60.26%	More
5 miles	38:52	7:46	59.72%	More
10k	48:46	7:51	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	77.91
5km	20:43	6:40	68.87
5M	36:30	7:18	63.59
10km	47:16	7:36	61.30
10M	1:23:16	8:20	57.49
Half	1:54:49	8:46	54.73
20M	3:09:58	9:30	52.41
Mara	4:21:57	10:00	50.68

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