Thu 14th Jan 2021 at 5:00pm by johnsy

Run > General

Follow User
0 👍

Time
31:11
Miles
3.65
Min/mi
8:33
Pacing
94%
WAVA
58.11
Stride(cm)
110
Cals
458
Cadence
171
BPM
138
%MHR
80.7
B/mi
1178
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 122/135bpm 110cal 6.82/7.28mph
2) 1m - 8:29(8:29/m) 134/146bpm 121cal 7.08/7.33mph
3) 1m - 8:19(8:19/m) 148/159bpm 131cal 7.21/7.68mph
4) 0.65m - 5:35(8:39/m) 158/165bpm 96cal 6.94/7.45mph

8:48 8:29 8:19 5:35

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	112 78-132	1170	165 160-170	3/1
0.25	2:24	1:05	8:41	131 127-135	1138	169 166-172	1/1
0.38	3:24	1:01	8:06	120 109-129	971	169 166-170	0/2
0.50	4:32	1:08	9:01	115 112-118	1036	169 168-170	0/1
0.63	5:39	1:07	8:55	121 117-126	1079	169 168-170	2/0
0.75	6:43	1:04	8:31	126 123-131	1072	170 168-172	5/2
0.88	7:45	1:03	8:21	124 117-129	1036	171 168-172	0/5
1.00	8:48	1:02	8:18	128 124-133	1063	170 168-172	1/2
1.13	9:52	1:04	8:34	132 129-136	1130	172 170-174	0/1
1.25	10:55	1:03	8:25	133 129-135	1120	172 170-174	1/1
1.38	11:58	1:03	8:27	129 124-136	1090	173 172-174	1/0
1.50	13:01	1:03	8:22	130 128-131	1088	173 172-174	0/0
1.63	14:05	1:04	8:28	133 130-138	1127	173 172-174	1/0
1.75	15:06	1:02	8:15	138 136-140	1138	172 170-174	1/2
1.88	16:09	1:02	8:19	137 134-139	1139	172 170-174	1/1
2.00	17:16	1:08	9:01	140 136-145	1261	170 170-172	6/0
2.13	18:16	1:00	7:59	147 139-153	1175	171 168-174	0/4
2.25	19:17	1:01	8:10	149 146-154	1216	172 170-174	1/3
2.38	20:20	1:03	8:23	145 142-148	1216	170 168-174	1/0
2.50	21:24	1:04	8:29	145 142-149	1230	169 162-176	1/2
2.63	22:27	1:03	8:22	149 146-153	1246	172 170-174	3/2
2.75	23:30	1:04	8:29	147 145-149	1248	172 168-174	1/1
2.88	24:35	1:05	8:40	149 142-158	1291	170 166-172	1/2
3.00	25:36	1:00	8:03	156 154-157	1255	172 168-176	2/1
3.13	26:40	1:04	8:34	158 154-161	1353	171 170-174	6/4
3.25	27:43	1:03	8:26	158 156-159	1332	173 170-176	1/2
3.38	28:44	1:01	8:07	158 154-163	1282	172 170-174	1/1
3.50	29:47	1:03	8:25	161 158-165	1355	171 168-174	1/0
3.63	30:56	1:09	9:10	156 153-159	1431	168 164-172	0/1
3.65	31:11	15	12:01	153 152-154	1838	166 158-170	0/0

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 9m, Flat prediction 31:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.6	31:11	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.50%	More
800m	4:05	8:14	49.82%	More
1km	5:08	8:16	51.63%	More
Mile	8:19	8:19	54.13%	More
5k	26:11	8:25	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:20	8:29	58.26
5M	43:23	8:41	57.71
10km	54:31	8:46	57.40
10M	1:29:50	8:59	57.65
Half	1:59:16	9:06	57.04
20M	3:05:58	9:18	57.97
Mara	4:06:55	9:25	58.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry