Thu 14th Jan 2021 at 5:00pm by Rossco Peeko

Run > General

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Time
44:53
Miles
5.58
Min/mi
8:03
Pacing
96%
WAVA
57.93
Stride(cm)
116
Cals
669
Cadence
173
BPM
145
%MHR
76.3
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134/141bpm 110cal 7.53/7.91mph
2) 1m - 8:09(8:09/m) 141/145bpm 119cal 7.37/7.72mph
3) 1m - 7:58(7:58/m) 149/158bpm 121cal 7.53/7.72mph
4) 1m - 8:05(8:05/m) 152/156bpm 125cal 7.42/7.7mph
5) 1m - 7:55(7:55/m) 151/160bpm 122cal 7.58/7.85mph
6) 0.58m - 4:48(8:15/m) 149/153bpm 72cal 7.28/7.58mph

7:58 8:09 7:58 8:05 7:55 4:48

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	124 97-139	1013	173 118-184
0.50	3:57	1:54	7:37	134 133-136	1020	175 172-178
0.75	5:55	1:59	7:55	136 133-138	1077	174 170-180
1.00	7:58	2:02	8:09	138 137-141	1124	174 170-176
1.25	10:01	2:04	8:15	139 137-141	1147	173 168-178
1.50	12:04	2:03	8:11	142 141-143	1162	171 168-176
1.75	14:07	2:03	8:10	142 140-144	1160	172 170-176
2.00	16:06	2:00	7:59	141 136-144	1125	173 170-176
2.25	18:08	2:02	8:08	145 143-147	1180	173 170-176
2.50	20:08	2:00	7:58	150 144-157	1195	170 168-172
2.75	22:06	1:58	7:52	150 147-154	1179	172 168-176
3.00	24:05	1:59	7:55	151 149-152	1197	172 170-176
3.25	26:08	2:04	8:15	150 148-153	1237	173 170-178
3.50	28:11	2:03	8:10	151 147-154	1234	173 170-180
3.75	30:10	1:59	7:55	151 149-154	1196	171 168-174
4.00	32:10	2:00	8:00	153 151-155	1223	172 170-178
4.25	34:13	2:04 +3	8:15	152 149-154	1254	171 170-174
4.50	36:11	1:57	7:49	152 149-155	1188	173 168-178
4.75	38:09	1:58	7:51	152 150-155	1194	173 170-174
5.00	40:08	1:59	7:56	150 144-160	1190	172 170-176
5.25	42:07	2:00	7:59	149 146-151	1189	171 168-174
5.50	44:16	2:08	8:33	149 148-151	1274	172 170-176
5.58	44:56	40	8:08	151 149-152	1227	172 170-174

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.6	44:50	8:03
Walk	0.1	118	0	3	16:09
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.99%	More
800m	3:51	7:44	49.08%	More
1km	4:49	7:45	51.17%	More
Mile	7:52	7:52	53.37%	More
5k	24:51	8:00	57.42%	More
5 miles	40:03	8:01	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:08	7:46	59.12
5M	39:57	7:59	58.10
10km	50:18	8:06	57.61
10M	1:23:18	8:20	57.47
Half	1:50:54	8:28	56.66
20M	2:53:41	8:41	57.33
Mara	3:51:14	8:50	57.42

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