Thu 14th Jan 2021 at 1:00pm by crooxi2
Run > General
-
Time
4:52:09
-
Miles
12.55
-
Min/mi
23:17
-
Pacing
69%
-
WAVA
29.60
-
Stride(cm)
58
-
Cals
1203
-
Cadence
118
-
BPM
113
-
%MHR
66.3
-
B/mi
2639
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:41(23:37/m) 94/127bpm 57cal 2.54/0mph
2) 0.62m - 20:32(33:03/m) 105/127bpm 78cal 1.82/0mph
3) 0.62m - 14:32(23:23/m) 103/116bpm 59cal 2.57/0mph
4) 0.62m - 14:45(23:44/m) 101/112bpm 60cal 2.53/0mph
5) 0.62m - 13:27(21:39/m) 107/123bpm 61cal 2.77/0mph
6) 0.62m - 13:50(22:16/m) 112/131bpm 60cal 2.7/0mph
7) 0.62m - 13:40(22:00/m) 115/124bpm 59cal 2.73/0mph
8) 0.62m - 12:38(20:20/m) 113/133bpm 57cal 2.95/0mph
9) 0.62m - 14:06(22:41/m) 122/134bpm 60cal 2.64/0mph
10) 0.62m - 13:59(22:30/m) 119/134bpm 62cal 2.67/0mph
11) 0.62m - 14:57(24:03/m) 118/133bpm 63cal 2.49/0mph
12) 0.62m - 14:45(23:44/m) 116/132bpm 59cal 2.53/0mph
13) 0.62m - 13:00(20:55/m) 118/130bpm 55cal 2.87/0mph
14) 0.62m - 14:36(23:30/m) 115/130bpm 59cal 2.55/0mph
15) 0.62m - 13:15(21:19/m) 122/132bpm 56cal 2.81/0mph
16) 0.62m - 14:25(23:12/m) 123/159bpm 58cal 2.59/0mph
17) 0.62m - 15:00(24:08/m) 124/142bpm 57cal 2.49/0mph
18) 0.62m - 14:12(22:51/m) 121/137bpm 58cal 2.63/0mph
19) 0.62m - 13:54(22:23/m) 111/123bpm 56cal 2.68/0mph
20) 0.62m - 14:36(23:30/m) 111/130bpm 57cal 2.55/0mph
21) 0.13m - 3:20(26:24/m) 118/162bpm 12cal 2.27/0mph
14:41 20:32 14:32 14:45 13:27 13:50 13:40 12:38 14:06 13:59 14:57 14:45 13:00 14:36 13:15 14:25 15:00 14:12 13:54 14:36 3:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
12:12 |
12:12 |
24:23 |
91 54-117 |
2219 |
114 98-120 |
| 1.00 |
25:14 |
13:03 |
26:05 |
107 86-127 |
2791 |
118 104-124 |
| 1.50 |
41:22 |
16:07 |
32:15 |
102 89-127 |
3289 |
116 100-120 |
| 2.00 |
52:33 |
11:11 |
22:23 |
106 87-116 |
2372 |
120 118-120 |
| 2.50 |
1:04:49 |
12:16 |
24:33 |
101 86-112 |
2479 |
119 100-122 |
| 3.00 |
1:15:44 |
10:54 |
21:49 |
107 93-123 |
2334 |
119 104-120 |
| 3.50 |
1:26:25 |
10:41 |
21:23 |
111 102-119 |
2373 |
117 106-120 |
| 4.00 |
1:37:47 |
11:22 |
22:43 |
113 76-131 |
2568 |
119 106-122 |
| 4.50 |
1:48:25 |
10:38 |
21:15 |
115 102-124 |
2445 |
117 106-122 |
| 5.00 |
1:58:38 |
10:13 |
20:27 |
115 104-133 |
2351 |
118 106-122 |
| 5.50 |
2:09:40 |
11:02 |
22:03 |
122 108-134 |
2691 |
117 106-128 |
| 6.00 |
2:20:58 |
11:19 |
22:37 |
118 105-134 |
2669 |
118 104-120 |
| 6.50 |
2:32:33 |
11:35 |
23:10 |
121 99-133 |
2803 |
118 106-120 |
| 7.00 |
2:44:36 |
12:02 |
24:05 |
115 97-128 |
2769 |
120 106-126 |
| 7.50 |
2:56:32 |
11:56 |
23:53 |
118 96-132 |
2818 |
119 110-242 |
| 8.00 |
3:07:00 |
10:28 |
20:56 |
118 104-130 |
2470 |
120 106-242 |
| 8.50 |
3:18:41 |
11:41 |
23:22 |
114 93-129 |
2663 |
120 100-228 |
| 9.00 |
3:29:43 |
11:02 |
22:04 |
122 108-130 |
2692 |
120 112-150 |
| 9.50 |
3:40:20 |
10:38 |
21:15 |
120 107-132 |
2550 |
119 106-126 |
| 10.00 |
3:52:22 |
12:01 |
24:03 |
125 98-159 |
3006 |
123 108-168 |
| 10.50 |
4:04:42 |
12:20 |
24:40 |
124 108-142 |
3058 |
117 104-126 |
| 11.00 |
4:15:58 |
11:17 |
22:34 |
121 102-137 |
2730 |
118 106-126 |
| 11.50 |
4:27:37 |
11:38 |
23:17 |
118 94-130 |
2747 |
117 92-124 |
| 12.00 |
4:38:44 |
11:07 |
22:14 |
102 81-118 |
2267 |
119 110-122 |
| 12.50 |
4:50:36 |
11:53 |
23:45 |
117 89-130 |
2779 |
118 106-122 |
| 12.55 |
4:52:07 |
1:31 |
28:11 |
121 112-162 |
3410 |
120 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.4 |
172 |
0.1 |
1:16 |
15:46 |
| Walk |
89.9 |
118 |
12.5 |
4:22:37 |
21:03 |
| Still |
9.7 |
- |
- |
28:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:37 |
18:34 |
24.43% |
More |
| 800m |
9:55 |
19:56 |
27.64% |
More |
| 1km |
12:26 |
20:01 |
28.23% |
More |
| Mile |
20:23 |
20:23 |
28.02% |
More |
| 5k |
1:06:25 |
21:23 |
30.05% |
More |
| 5 miles |
1:49:58 |
22:00 |
29.77% |
More |
| 10k |
2:17:09 |
22:04 |
29.96% |
More |
| 10 miles |
3:44:30 |
22:27 |
30.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
20:00 |
20:00 |
28.56 |
| 5km |
1:06:31 |
21:25 |
30.00 |
| 5M |
1:50:09 |
22:02 |
29.72 |
| 10km |
2:18:40 |
22:19 |
29.63 |
| 10M |
3:49:38 |
22:58 |
29.67 |
| Half |
5:05:44 |
23:20 |
29.20 |
| 20M |
7:58:47 |
23:56 |
29.58 |
| Mara |
10:37:27 |
24:20 |
29.59 |
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