Thu 14th Jan 2021 at 4:00pm by GregP

Walk > General

Good
drizzle
cold

Follow User
0 👍

Time
36:49
Miles
2.15
Min/mi
17:07
Stride(cm)
76
Cals
164
Cadence
123
Asc(m)
44
Surface
Road

Notes & Comments

Cold and damp after work
===

Split Summary
===
1) 0.32m - 5:36(17:43/m) 27cal 43/43rpm 3.39/3.39mph
2) 1.84m - 31:13(17:01/m) 137cal 60/68rpm 3.53/3.53mph

5:36 31:13

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:39	86 86-86	1/1
0.13	2:22	1:01	16:18	86 86-86	2/0
0.19	3:24	1:02	16:31	86 86-86	1/1
0.25	4:27	1:03	16:42	86 86-86	3/1
0.31	5:33	1:06	17:34	86 86-86	2/1
0.38	6:33	1:00	16:00	86 86-86	1/1
0.44	7:38	1:05	17:25	123 86-136	1/1
0.50	8:36	58	15:32	136 136-136	0/1
0.56	9:40	1:04	17:06	136 136-136	2/0
0.63	10:46	1:06	17:30	136 136-136	2/0
0.69	11:50	1:04	17:10	136 136-136	1/1
0.75	12:54	1:04	17:02	136 136-136	1/1
0.81	14:06	1:12	19:05	136 136-136	2/1
0.88	15:10	1:04	17:03	136 136-136	0/1
0.94	16:09	1:00	15:52	136 136-136	3/1
1.00	17:11	1:01	16:21	135 132-136	0/0
1.06	18:10	59	15:48	134 132-134	0/2
1.13	19:15	1:05	17:20	134 134-134	0/1
1.19	20:18	1:03	16:43	134 134-134	1/1
1.25	21:20	1:02	16:37	134 134-134	0/2
1.31	22:21	1:01	16:10	134 134-134	0/1
1.38	23:21	1:00	16:03	134 134-134	2/1
1.44	24:16	55	14:40	134 134-134	2/2
1.50	25:15	59	15:52	134 134-134	1/0
1.56	26:21	1:06	17:29	134 134-134	1/0
1.63	27:34	1:13	19:26	133 130-134	2/2
1.69	28:35	1:01	16:16	128 124-130	0/2
1.75	29:38	1:03	16:54	125 124-126	1/1
1.81	30:42	1:03	16:56	128 126-130	2/1
1.88	31:48	1:06	17:42	124 120-130	0/3
1.94	32:52	1:04	17:12	127 120-130	0/2
2.00	34:03	1:10	18:42	122 120-130	0/2
2.06	35:15	1:13	19:22	125 106-128	1/3
2.13	36:20	1:05	17:21	111 106-128	3/1
2.15	36:50	30	18:40	127 98-128	1/0

Elevation

Asc 44m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:00	16:06	More
1km	10:00	16:05	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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