Thu 14th Jan 2021 at 4:00pm by Mandyr

Run > General

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Time
1:11:00
Miles
6.23
Min/mi
11:24
Pacing
79%
WAVA
49.21
Stride(cm)
85
Cals
672
Cadence
165
BPM
167
%MHR
97.8
B/mi
1906
Asc(m)
137
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:00(6:50/km) 143/163bpm 86cal
2) 1.61km - 10:41(6:38/km) 166/182bpm 101cal
3) 1.61km - 10:38(6:36/km) 171/183bpm 105cal
4) 1.61km - 12:03(7:29/km) 167/183bpm 116cal
5) 1.61km - 12:00(7:27/km) 178/196bpm 122cal
6) 1.61km - 11:56(7:25/km) 178/202bpm 117cal
7) 0.37km - 2:42(7:18/km) 170/180bpm 25cal

11:00 10:41 10:38 12:03 12:00 11:56 2:42

Pace

30%

12%

10%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	132 98-152	1463	174 120-200	11/6
0.50	5:32	2:46	11:02	136 116-154	1501	165 118-184	12/0
0.75	8:28	2:57	11:46	149 131-162	1754	172 128-182	2/2
1.00	11:00	2:31	10:06	154 146-161	1554	170 122-180	0/19
1.25	13:37	2:37	10:29	156 141-166	1634	170 100-184	0/9
1.50	16:17	2:40	10:42	165 147-177	1765	172 120-180	1/4
1.75	18:44	2:27	9:48	173 170-177	1694	172 166-178	3/6
2.00	21:42	2:58	11:51	171 160-182	2026	164 118-186	8/3
2.25	24:25	2:43	10:52	173 165-183	1881	173 114-186	1/3
2.50	26:44	2:19	9:16	173 169-178	1602	176 170-188	0/8
2.75	29:56	3:12	12:48	168 145-181	2150	162 106-184	0/5
3.00	32:20	2:24	9:36	172 155-181	1652	177 172-190	1/7
3.25	35:21	3:01	12:03	158 137-176	1904	154 118-184	1/4
3.50	38:22	3:01	12:06	167 153-175	2019	160 106-184	0/9
3.75	41:19	2:57	11:49	173 163-183	2044	158 86-182	8/0
4.00	44:23	3:03	12:13	169 162-177	2064	150 120-182	6/0
4.25	47:14	2:52	11:26	176 163-183	2013	168 122-188	7/0
4.50	50:23	3:09	12:37	176 164-196	2221	163 110-194	20/0
4.75	53:39	3:16	13:04	176 166-189	2301	150 120-246	17/2
5.00	56:23	2:43	10:54	184 176-191	2005	169 122-194	3/7
5.25	59:14	2:51	11:24	186 176-202	2122	166 112-200	8/7
5.50	1:02:01	2:47	11:08	180 171-188	2003	169 126-182	0/22
5.75	1:05:16	3:15	13:01	176 161-188	2290	155 118-190	7/5
6.00	1:08:19	3:03	12:12	170 150-182	2074	167 122-196	9/1
6.23	1:11:01	2:42	11:47	170 162-180	2003	166 128-184	5/1

Heart

167/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 68m, Flat prediction 1:09:02

Elevation Graph

Biggest Climbs (m)	Min/mi
61 3.2%	11:55
27 2.9%	11:04
20 2.3%	12:53
See your biggest climbs

Cadence

165 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	177	5.2	53:00	10:08
Walk	24.9	124	1	17:43	17:49
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.68%	More
800m	4:54	9:52	44.84%	More
1km	6:03	9:45	47.34%	More
Mile	10:12	10:12	47.84%	More
5k	33:31	10:47	50.86%	More
5 miles	56:07	11:13	49.61%	More
10k	1:10:47	11:23	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	47.74
5km	33:58	10:56	50.17
5M	56:14	11:15	49.50
10km	1:10:48	11:24	49.24
10M	1:57:15	11:44	49.03
Half	2:36:06	11:55	48.13
20M	4:04:27	12:13	48.42
Mara	5:25:28	12:25	48.20

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