Wed 13th Jan 2021 at 7:00pm by disorganized

Walk > General

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Time
25:50
Miles
1.11
Min/mi
23:16
Stride(cm)
56
Cals
92
Cadence
125
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 12:02(13:28/km) 45cal 61/124rpm 4.45/5.71kmph To Lucy via Tesco
2) 0.9km - 13:47(15:24/km) 47cal 57/122rpm 3.9/5.71kmph Return via Sams

Lucy Loop

12:02 13:47

Pin Map

0mi in 0

Pace

22%

11%

22%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	124 116-130	0/6
0.13	2:47	1:27	23:08	127 122-130	0/4
0.19	4:05	1:18	20:44	125 122-130	4/0
0.25	5:22	1:18	20:40	123 122-126	5/0
0.31	6:48	1:26	22:50	123 122-126	2/2
0.38	7:53	1:05	17:27	124 122-126	3/1
0.44	9:17	1:23	22:12	140 120-248	0/7
0.50	10:36	1:19	21:07	128 124-130	3/1
0.56	5:34:43	5:24:07 +5:23:19	86:25:51	132 92-244	3/1
0.63	5:37:03	2:20	37:15	118 112-122	0/4
0.69	5:38:38	1:35	25:23	120 116-122	1/2
0.75	5:40:31	1:53 +22	30:12	115 110-122	6/0
0.81	5:42:07	1:36	25:32	122 122-122	2/2
0.88	5:43:30	1:23	22:07	121 116-122	3/4
0.94	5:45:06	1:36	25:40	137 116-244	0/4
1.00	5:46:27	1:21	21:34	122 122-122	1/3
1.06	5:48:01	1:34	25:04	118 112-122	4/1
1.11	5:49:30	1:29	29:59	115 108-118	5/0

Elevation

Asc 45m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	21:20
See your biggest climbs

Cadence

125 (248 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:24	20:55	More
1km	5:31:25	8:53:22	More
Mile	5:42:27	5:42:27	More

Predictions

Dist	Time	Per Mile

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