Thu 14th Jan 2021 at 5:00pm by kaysdee

Walk > General

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Time
25:34
Miles
1.51
Min/mi
16:56
Stride(cm)
76
Cals
134
Cadence
126
BPM
118
%MHR
61.1
B/mi
1998
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 116/126bpm 88cal 62/127rpm
2) 0.51m - 8:47(17:04/m) 121/130bpm 46cal 63/65rpm

16:47 8:47

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	110 103-118	2230	125 124-128	1/1
0.13	2:19	1:03	16:52	113 107-118	1907	126 124-130	1/2
0.19	3:19	59	15:51	116 115-119	1838	127 126-130	1/2
0.25	4:23	1:04	17:09	115 112-116	1973	128 126-130	2/0
0.31	5:23	1:00	15:55	116 113-119	1847	127 124-130	4/1
0.38	6:24	1:01	16:15	116 115-118	1884	127 124-130	1/2
0.44	7:27	1:03	16:48	115 113-119	1932	127 124-130	0/1
0.50	8:31	1:04	17:02	121 114-126	2060	128 122-132	1/1
0.56	9:33	1:03	16:41	116 113-120	1934	126 124-128	1/2
0.63	10:37	1:04	17:06	115 112-121	1966	124 120-128	2/3
0.69	11:49	1:12 +7	19:07	118 113-121	2256	130 122-254	1/2
0.75	12:46	57	15:07	116 113-118	1754	126 124-130	1/1
0.81	13:49	1:03	16:50	118 115-120	1986	126 122-130	1/1
0.88	14:46	57	15:15	117 114-119	1785	126 124-130	0/2
0.94	15:51	1:05	17:19	119 117-121	2060	125 118-126	2/1
1.00	16:55	1:04	17:06	119 116-120	2035	125 120-128	1/2
1.06	18:03	1:08	18:07	121 116-125	2191	125 122-128	1/0
1.13	19:16	1:13	19:28	122 117-125	2376	127 124-130	1/1
1.19	20:13	57	15:09	117 113-120	1772	126 124-128	0/4
1.25	21:12	59	15:51	121 117-129	1917	126 116-130	0/2
1.31	22:14	1:01	16:23	128 126-129	2096	126 124-130	3/3
1.38	23:19	1:05	17:20	119 115-124	2062	127 122-130	0/11
1.44	24:21	1:02	16:36	119 115-124	1976	126 124-126	1/8
1.50	25:25	1:05	17:12	121 119-126	2082	124 120-126	16/0
1.51	25:42	17	19:14	119 118-120	2290	124 120-126	1/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.0%	17:19
See your biggest climbs

Cadence

126 (254 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:11	16:27	More
1km	10:17	16:33	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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