Thu 14th Jan 2021 at 5:00pm by JRSheps

Bike > General

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Time
9:34
Miles
3.60
Mph
22.6
Cals
124
Watts
218
Cadence
84
BPM
140
%MHR
77.9
B/mi
373
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:20(1:40/km) 140/157bpm 109cal 84/109rpm 218/383W
2) 0.79km - 1:15(1:34/km) 143/146bpm 15cal 85/92rpm 212/318W

8:20 1:15

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	23	23	19.91	117 108-123	353	72 61-77	165 133-178
0.25	44	21	21.50	126 123-129	352	78 77-79	177 172-185
0.38	1:04	20	22.03	129 128-130	351	80 78-81	182 175-193
0.50	1:24	20	22.33	131 130-132	352	81 79-81	185 179-193
0.63	1:44	20	22.62	131 131-132	347	82 81-83	188 179-195
0.75	2:04	20	22.64	131 130-132	347	82 79-84	223 186-310
0.88	2:23	19	23.14	134 132-136	347	83 80-84	201 188-271
1.00	2:43	19	23.22	133 132-134	344	84 83-85	195 189-203
1.13	3:02	19	23.29	132 131-133	340	84 83-86	195 188-204
1.25	3:21	19	23.51	133 132-134	339	85 84-86	199 193-204
1.38	3:40	19	24.29	134 132-136	331	89 86-96	220 198-306
1.50	3:58	19	24.19	136 135-138	337	87 85-90	231 205-274
1.63	4:17	19	24.20	140 138-141	347	87 85-90	225 198-255
1.75	4:35	18	24.44	140 140-141	344	88 82-90	227 204-367
1.88	5:03	27	16.53	149 141-156	541	79 67-82	324 284-383
2.00	5:25	22	20.08	154 151-157	460	90 81-109	218 175-302
2.13	5:44	19	23.59	148 146-151	376	86 84-87	202 194-210
2.25	6:07	23	19.28	148 144-154	461	82 60-92	298 199-377
2.38	6:29	22	20.42	155 151-156	455	88 82-92	248 177-309
2.50	6:49	19	23.16	149 148-151	386	90 86-93	198 176-222
2.63	7:08	19	24.04	149 148-149	372	87 84-88	231 202-290
2.75	7:27	20	22.56	151 149-152	402	89 80-100	246 200-299
2.88	7:46	18	24.36	150 148-151	369	88 86-90	208 198-225
3.00	8:04	18	24.96	147 147-148	353	89 82-93	215 198-244
3.13	8:23	19	24.12	144 142-147	358	87 84-88	202 185-214
3.25	8:41	19	23.95	142 142-143	356	87 85-87	203 191-211
3.38	9:00	19	23.82	143 142-144	360	86 81-88	239 199-318
3.50	9:19	19	24.29	144 142-145	356	88 83-91	224 207-268
3.59	9:34	15	22.07	144 143-146	391	84 44-92	190 48-246

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

218W (383 max)

Power Graph

Power Bands

Cadence

84 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:30	2:30	More
5k	8:11	2:38	More

Predictions

Dist	Time	Per Mile
10 miles	28:15	2:50
20km	35:34	2:52
15 miles	43:25	2:54
20 miles	58:54	2:57
40km	1:14:10	2:59
25 miles	1:14:38	2:59
42km	1:18:06	3:00
50 miles	2:35:36	3:07
56 miles	2:55:27	3:08
100 miles	5:24:24	3:15
112 miles	6:05:48	3:16

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