Thu 14th Jan 2021 at 3:00pm by jamesmcf

Walk > General

  • Time
    28:16
  • Miles
    1.50
  • Min/mi
    18:51
  • Stride(cm)
    73
  • Cals
    157
  • Cadence
    117
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1657
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 86/99bpm 104cal 50/65rpm
2) 0.5m - 9:20(18:31/m) 93/106bpm 53cal 54/63rpm
18:57 9:20

Pace

4% 4% 21% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 83 79-93 1771 121 114-124 1/4
0.13 2:14 54 14:30 81 78-83 1175 126 124-130 0/6
0.19 3:12 58 15:27 81 78-86 1251 123 120-126 2/2
0.25 4:24 1:12 19:06 87 79-96 1661 121 108-126 5/1
0.31 5:32 1:08 18:02 84 81-89 1514 118 114-124 0/1
0.38 6:56 1:24 22:29 86 79-91 1934 114 90-120 0/1
0.44 8:11 1:15 19:57 86 83-89 1716 113 106-118 2/3
0.50 9:38 1:27 23:14 86 82-88 1998 117 110-124 0/2
0.56 10:52 1:14 19:40 81 77-87 1593 116 110-120 0/2
0.63 12:06 1:15 19:58 83 80-87 1657 116 110-118 3/1
0.69 13:07 1:00 16:07 86 77-92 1385 118 112-122 1/0
0.75 14:06 59 15:49 95 91-99 1503 118 114-120 2/0
0.81 15:10 1:04 17:08 94 89-97 1610 117 108-120 1/2
0.88 16:19 1:08 18:14 93 89-97 1696 117 110-120 2/1
0.94 17:32 1:13 19:29 88 81-92 1715 117 114-120 2/1
1.00 18:57 1:25 22:35 89 82-93 2010 116 112-126 2/0
1.06 20:00 1:03 16:48 88 82-96 1479 117 112-120 1/1
1.13 21:08 1:08 18:14 89 86-91 1623 115 112-120 1/1
1.19 22:18 1:10 18:36 84 80-88 1562 115 112-124 1/1
1.25 23:30 1:12 19:17 94 80-105 1812 117 112-122 0/3
1.31 24:40 1:10 18:36 94 86-102 1749 116 106-120 0/5
1.38 25:52 1:12 19:11 99 89-106 1899 112 106-118 6/0
1.44 27:01 1:09 18:24 96 94-98 1766 112 108-116 6/0
1.50 28:13 1:12 19:19 96 91-99 1854 110 100-114 1/1

Heart

88/106max
  • Show Beats/Mile

Elevation

Asc 41m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.7% 18:48
See your biggest climbs

Cadence

117 (130 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:55 17:56 More
1km 11:16 18:08 More
Mile 18:32 18:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Postitions
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