Thu 14th Jan 2021 at 3:00pm by jamesmcf
Walk > General
-
Time
28:16
-
Miles
1.50
-
Min/mi
18:51
-
Stride(cm)
73
-
Cals
157
-
Cadence
117
-
BPM
88
-
%MHR
51.4
-
B/mi
1657
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 86/99bpm 104cal 50/65rpm
2) 0.5m - 9:20(18:31/m) 93/106bpm 53cal 54/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:20 |
83 79-93 |
1771 |
121 114-124 |
1/4 |
0.13 |
2:14 |
54 |
14:30 |
81 78-83 |
1175 |
126 124-130 |
0/6 |
0.19 |
3:12 |
58 |
15:27 |
81 78-86 |
1251 |
123 120-126 |
2/2 |
0.25 |
4:24 |
1:12 |
19:06 |
87 79-96 |
1661 |
121 108-126 |
5/1 |
0.31 |
5:32 |
1:08 |
18:02 |
84 81-89 |
1514 |
118 114-124 |
0/1 |
0.38 |
6:56 |
1:24 |
22:29 |
86 79-91 |
1934 |
114 90-120 |
0/1 |
0.44 |
8:11 |
1:15 |
19:57 |
86 83-89 |
1716 |
113 106-118 |
2/3 |
0.50 |
9:38 |
1:27 |
23:14 |
86 82-88 |
1998 |
117 110-124 |
0/2 |
0.56 |
10:52 |
1:14 |
19:40 |
81 77-87 |
1593 |
116 110-120 |
0/2 |
0.63 |
12:06 |
1:15 |
19:58 |
83 80-87 |
1657 |
116 110-118 |
3/1 |
0.69 |
13:07 |
1:00 |
16:07 |
86 77-92 |
1385 |
118 112-122 |
1/0 |
0.75 |
14:06 |
59 |
15:49 |
95 91-99 |
1503 |
118 114-120 |
2/0 |
0.81 |
15:10 |
1:04 |
17:08 |
94 89-97 |
1610 |
117 108-120 |
1/2 |
0.88 |
16:19 |
1:08 |
18:14 |
93 89-97 |
1696 |
117 110-120 |
2/1 |
0.94 |
17:32 |
1:13 |
19:29 |
88 81-92 |
1715 |
117 114-120 |
2/1 |
1.00 |
18:57 |
1:25 |
22:35 |
89 82-93 |
2010 |
116 112-126 |
2/0 |
1.06 |
20:00 |
1:03 |
16:48 |
88 82-96 |
1479 |
117 112-120 |
1/1 |
1.13 |
21:08 |
1:08 |
18:14 |
89 86-91 |
1623 |
115 112-120 |
1/1 |
1.19 |
22:18 |
1:10 |
18:36 |
84 80-88 |
1562 |
115 112-124 |
1/1 |
1.25 |
23:30 |
1:12 |
19:17 |
94 80-105 |
1812 |
117 112-122 |
0/3 |
1.31 |
24:40 |
1:10 |
18:36 |
94 86-102 |
1749 |
116 106-120 |
0/5 |
1.38 |
25:52 |
1:12 |
19:11 |
99 89-106 |
1899 |
112 106-118 |
6/0 |
1.44 |
27:01 |
1:09 |
18:24 |
96 94-98 |
1766 |
112 108-116 |
6/0 |
1.50 |
28:13 |
1:12 |
19:19 |
96 91-99 |
1854 |
110 100-114 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:16 |
18:08 |
More |
Mile |
18:32 |
18:32 |
More |
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