Thu 14th Jan 2021 at 9:00am by jamesmcf

Bike > General

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Time
24:39
Miles
5.78
Mph
14.1
Cals
281
BPM
124
%MHR
72.2
B/mi
527
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:46(4:21/m) 126/143bpm 246cal
2) 0.78m - 2:54(3:44/m) 133/140bpm 35cal

21:46 2:54

Pace

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.54	90 77-114	512	3/2
0.50	2:23	57	15.65	127 117-133	487	3/3
0.75	3:26	1:03	14.29	120 112-134	504	0/6
1.00	4:28	1:02	14.57	120 116-123	494	2/2
1.25	5:21	54	16.82	124 114-133	442	2/3
1.50	6:20	59	15.35	114 99-129	446	0/22
1.75	7:53	1:33	9.67	101 94-108	627	4/3
2.00	9:49	1:56	7.73	129 108-142	1001	21/0
2.25	11:06	1:17	11.76	134 129-141	684	4/1
2.50	12:00	55	16.48	131 129-133	477	2/3
2.75	12:58	58	15.58	133 128-137	512	2/1
3.00	14:05	1:07	13.43	136 130-142	608	7/0
3.25	15:06	1:01	14.78	139 135-142	564	3/2
3.50	16:02	56	16.11	131 129-132	488	2/1
3.75	17:00	58	15.59	136 134-138	523	4/0
4.00	18:01	1:01	14.75	138 134-142	561	4/1
4.25	18:58	57	15.85	135 133-136	511	2/2
4.50	19:52	55	16.42	132 128-137	482	3/1
4.75	20:51	59	15.25	136 133-138	535	4/3
5.00	21:46	54	16.55	135 131-137	489	3/2
5.25	22:40	54	16.66	137 136-140	493	3/1
5.50	23:32	52	17.18	135 132-137	472	0/3
5.75	24:26	54	16.69	129 125-136	464	1/2
5.78	24:40	14	6.90	121 119-124	1052	1/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
30 5.4%	10.7
13 2.1%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:43	3:28	More
1km	2:10	3:29	More
Mile	3:35	3:35	More
5k	11:52	3:49	More
5 miles	20:59	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:42	4:28
20km	56:36	4:33
15 miles	1:09:26	4:38
20 miles	1:34:54	4:45
40km	2:00:09	4:50
25 miles	2:00:55	4:50
42km	2:06:41	4:51
50 miles	4:16:40	5:08
56 miles	4:50:17	5:11
100 miles	9:04:50	5:27
112 miles	10:16:12	5:30

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