Thu 14th Jan 2021 at 8:00am by jamesmcf

Walk > General

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Time
23:53
Miles
1.00
Min/mi
23:53
Stride(cm)
56
Cals
125
Cadence
120
BPM
86
%MHR
50.2
B/mi
2049
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:53(23:53/m) 86/96bpm 125cal 39/66rpm

23:53

Pace

19%

12%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:51	2:51	45:41	81 70-88	3700	121 108-130	1/1
0.13	4:25	1:33	24:53	85 82-87	2115	119 116-124	1/0
0.19	6:07	1:43	27:26	86 83-90	2359	119 114-126	1/1
0.25	8:32	2:25	38:32	81 78-86	3122	115 98-124	1/1
0.31	9:59	1:27	23:14	84 78-88	1951	117 104-124	1/0
0.38	11:27	1:28	23:23	87 85-90	2034	124 122-126	1/1
0.44	12:42	1:15	20:04	88 87-88	1766	120 118-126	1/1
0.50	14:26	1:44	27:39	91 87-96	2516	120 116-124	2/0
0.56	15:40	1:14	19:46	87 82-91	1720	117 112-124	0/2
0.63	16:54	1:14	19:44	88 87-89	1737	123 120-128	1/1
0.69	18:12	1:18	20:43	88 86-91	1823	122 114-124	1/1
0.75	19:18	1:06	17:39	84 82-86	1483	122 118-126	0/1
0.81	20:24	1:06	17:43	87 84-91	1541	122 118-126	1/1
0.88	21:32	1:08	18:04	86 84-88	1553	121 116-124	1/1
0.94	22:35	1:03	16:45	89 83-96	1491	122 118-126	0/1
1.00	23:53	1:18	21:02	87 83-93	1830	121 110-128	1/1

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	9:11	18:29	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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