Thu 14th Jan 2021 at 4:00pm by REM2112

Run > General

Follow User
0 👍

Time
40:10
Miles
5.07
Min/mi
7:55
Pacing
72%
WAVA
62.15
Stride(cm)
105
Cals
578
Cadence
193
BPM
135
%MHR
79.2
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 124/140bpm 64cal 7.77/0mph
2) 0.62m - 5:09(8:17/m) 141/148bpm 79cal 7.25/0mph
3) 0.62m - 4:57(7:58/m) 132/143bpm 70cal 7.53/0mph
4) 0.62m - 4:49(7:44/m) 126/140bpm 61cal 7.75/0mph
5) 0.62m - 5:01(8:04/m) 139/148bpm 75cal 7.44/0mph
6) 0.62m - 5:05(8:11/m) 144/157bpm 77cal 7.33/0mph
7) 0.62m - 4:42(7:34/m) 135/147bpm 66cal 7.93/0mph
8) 0.62m - 4:56(7:56/m) 142/152bpm 76cal 7.56/0mph
9) 0.1m - 43(7:22/m) 135/139bpm 10cal 8.15/0mph

4:48 5:09 4:57 4:49 5:01 5:05 4:42 4:56 43

Pace

12%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	113 78-134	828	199 186-208
0.50	3:50	2:00	8:01	129 123-138	1034	198 196-202
0.75	6:09	2:19	9:16	139 124-144	1287	192 178-196
1.00	8:15	2:06	8:26	138 125-147	1164	195 180-206
1.25	10:20	2:04	8:17	144 141-148	1193	193 190-200
1.50	12:43	2:23	9:34	137 133-143	1310	193 188-196
1.75	15:00	2:17	9:08	128 107-138	1169	194 186-200
2.00	17:28	2:28	9:51	123 107-138	1212	194 180-200
2.25	19:22	1:54	7:37	128 122-135	975	193 180-196
2.50	21:49	2:27	9:47	127 119-138	1242	195 188-200
2.75	23:48	1:59	7:58	142 138-148	1131	193 190-198
3.00	25:47	1:59	7:56	140 136-147	1111	191 186-196
3.25	28:45	2:58	11:52	130 95-144	1543	192 188-198
3.50	30:54	2:08	8:32	149 139-157	1272	190 180-194
3.75	32:50	1:56	7:45	145 139-151	1124	192 188-194
4.00	35:24	2:34	10:15	135 122-147	1384	192 186-202
4.25	37:14	1:51	7:23	134 124-137	989	193 178-200
4.50	39:10	1:55	7:42	138 132-143	1062	191 176-196
4.75	41:08	1:59	7:55	140 132-150	1108	191 186-194
5.00	43:49	2:41	10:44	144 135-152	1545	191 186-198
5.07	44:21	32	7:51	135 133-137	1060	192 184-196

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	5.1	44:21	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.35%	More
800m	3:39	7:20	54.93%	More
1km	4:40	7:31	55.89%	More
Mile	8:03	8:03	55.09%	More
5k	26:58	8:41	55.97%	More
5 miles	43:49	8:46	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:54	7:42	63.13
5M	39:35	7:55	62.16
10km	49:50	8:01	61.70
10M	1:22:31	8:15	61.64
Half	1:49:52	8:23	60.81
20M	2:52:03	8:36	61.53
Mara	3:49:04	8:45	61.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry