Thu 14th Jan 2021 at 4:00pm by corned beef keith

Run > General

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Time
54:16
Miles
6.98
Min/mi
7:46
Pacing
92%
WAVA
62.99
Stride(cm)
121
Cals
800
Cadence
170
BPM
151
%MHR
88.1
B/mi
1171
Surface
Road

Notes & Comments

General run snowy

Split Summary
===
1) 1m - 7:44(7:44/m) 140/153bpm 108cal 7.76/8.47mph
2) 1m - 8:01(8:01/m) 153/161bpm 122cal 7.48/8.2mph
3) 1m - 7:40(7:40/m) 151/158bpm 113cal 7.83/8.2mph
4) 1m - 7:39(7:39/m) 151/159bpm 113cal 7.84/8.31mph
5) 1m - 7:43(7:43/m) 155/159bpm 117cal 7.77/8.18mph
6) 1m - 7:52(7:52/m) 152/157bpm 115cal 7.63/8.33mph
7) 0.98m - 7:37(7:47/m) 153/160bpm 112cal 7.71/8.18mph

7:44 8:01 7:40 7:39 7:43 7:52 7:37

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	131 80-146	1108	165 118-174
0.50	4:00	1:53	7:32	141 132-146	1063	169 166-172
0.75	5:58	1:58 +9	7:53	141 135-149	1111	172 168-178
1.00	7:52	1:54	7:34	148 141-153	1121	172 168-174
1.25	9:53	2:01	8:05	145 135-150	1173	171 168-180
1.50	11:51	1:57	7:50	152 144-157	1191	172 168-176
1.75	13:54	2:04	8:15	158 156-160	1303	171 168-174
2.00	15:53	1:59	7:56	156 152-161	1237	170 168-176
2.25	17:51	1:58	7:52	154 146-158	1212	171 166-174
2.50	19:45	1:53	7:34	152 148-157	1150	171 168-174
2.75	21:36	1:52	7:26	149 144-151	1108	171 168-174
3.00	23:33	1:57	7:46	147 137-150	1142	171 168-174
3.25	25:27	1:54	7:35	151 149-154	1145	171 168-176
3.50	27:32	2:05 +11	8:22	148 138-154	1237	171 164-176
3.75	29:23	1:51	7:24	150 147-152	1111	172 168-180
4.00	31:23	2:00	8:01	155 150-159	1242	170 168-174
4.25	33:26	2:03	8:10	155 152-158	1267	171 170-174
4.50	35:21	1:55	7:40	156 153-159	1195	171 166-174
4.75	37:14	1:54	7:35	154 149-158	1167	170 168-174
5.00	39:06	1:52	7:29	153 150-157	1144	171 166-176
5.25	41:10	2:03	8:13	151 141-156	1241	169 166-172
5.50	43:03	1:53	7:33	153 147-157	1156	170 168-172
5.75	45:00	1:57	7:48	151 147-156	1179	169 166-174
6.00	46:58	1:58	7:51	153 148-157	1200	170 166-174
6.25	48:56	1:58	7:53	155 151-159	1223	170 166-172
6.50	50:49	1:53	7:32	153 150-160	1154	171 168-176
6.75	52:43	1:53	7:33	153 151-155	1156	171 168-174
6.98	54:35	1:52	8:11	153 149-158	1251	170 166-174

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	7	54:07	7:49
Walk	0.2	118	0	7	13:31
Still	0.0	-	-	1	-
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.62%	More
800m	3:38	7:18	54.26%	More
1km	4:34	7:21	56.17%	More
Mile	7:35	7:35	57.55%	More
5k	24:01	7:44	61.82%	More
5 miles	38:46	7:45	62.40%	More
10k	48:14	7:46	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.05
5km	23:01	7:25	64.50
5M	38:06	7:37	63.49
10km	47:58	7:43	63.00
10M	1:19:26	7:57	62.91
Half	1:45:46	8:04	62.04
20M	2:45:38	8:17	62.78
Mara	3:40:31	8:25	62.88

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