Thu 14th Jan 2021 at 4:00pm by Tall Bloke

Run > General

Not good
drizzle
breezy
v cold

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Time
1:03:24
Miles
5.92
Min/mi
10:43
Pacing
87%
WAVA
48.66
Stride(cm)
107
Cals
655
Cadence
140
BPM
137
%MHR
78.4
B/mi
1469
Asc(m)
85
Surface
Road

Notes & Comments

Miserable evening, W pairs gloves and socks!

Split Summary
===
1) 1km - 6:28(6:28/km) 135/144bpm 71cal 9.27/9.94kmph
2) 1km - 6:30(6:30/km) 136/139bpm 73cal 9.23/9.77kmph
3) 1km - 6:46(6:46/km) 136/141bpm 71cal 8.86/9.84kmph
4) 1km - 6:32(6:32/km) 137/141bpm 68cal 9.18/9.71kmph
5) 1km - 6:47(6:47/km) 137/143bpm 68cal 8.84/9.84kmph
6) 1km - 6:31(6:31/km) 138/145bpm 69cal 9.22/11.25kmph
7) 1km - 6:38(6:38/km) 137/142bpm 67cal 9.04/10.52kmph
8) 1km - 6:34(6:34/km) 139/145bpm 66cal 9.14/10.55kmph
9) 1km - 6:56(6:56/km) 137/142bpm 65cal 8.65/10.11kmph
10) 0.52km - 3:41(7:07/km) 140/158bpm 37cal 8.43/9.87kmph

6:28 6:30 6:46 6:32 6:47 6:31 6:38 6:34 6:56 3:41

Pin Map

0mi in 0

Pace

24%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	125 101-140	1324	147 112-156	3/5
0.50	5:14	2:36	10:22	141 138-144	1462	146 146-148	2/5
0.75	7:48	2:34	10:14	137 134-140	1402	146 144-146	1/5
1.00	10:24	2:36	10:23	135 133-138	1402	145 142-150	2/3
1.25	13:02	2:39	10:35	136 134-139	1439	144 112-162	4/6
1.50	15:39	2:37	10:27	136 134-140	1422	141 106-148	3/2
1.75	18:34	2:54	11:37	136 133-139	1581	132 86-148	6/3
2.00	21:08	2:35	10:19	136 134-139	1402	143 142-146	4/3
2.25	23:50	2:42	10:47	137 134-141	1477	137 108-146	4/4
2.50	26:24	2:34	10:16	138 135-141	1418	144 142-146	1/6
2.75	29:16	2:52	11:29	137 135-141	1572	135 104-148	7/1
3.00	31:54	2:37	10:29	138 135-143	1447	143 138-156	2/3
3.25	34:40	2:47	11:07	137 135-139	1522	133 84-144	7/4
3.50	37:12	2:31	10:05	140 136-145	1413	143 136-146	2/6
3.75	39:46	2:35	10:18	139 135-143	1432	142 142-144	2/4
4.00	42:24	2:38	10:34	137 134-141	1447	142 140-144	3/2
4.25	45:21	2:56 +12	11:46	137 134-141	1612	139 90-158	1/4
4.50	48:10	2:49 +18	11:17	138 132-143	1558	141 112-148	4/4
4.75	50:47	2:37	10:28	142 139-145	1485	143 140-144	5/2
5.00	53:39	2:51 +5	11:25	137 133-140	1565	136 108-152	4/3
5.25	56:24	2:46	11:03	136 135-142	1503	134 112-144	4/1
5.50	59:18	2:53	11:33	138 135-141	1594	133 108-144	5/1
5.75	1:02:01	2:43	10:52	138 135-141	1499	138 110-144	3/2
5.91	1:04:25	2:24 +27	14:44	144 136-158	2123	134 98-148	4/1

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 16m, Flat prediction 1:03:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	143	5.5	57:27	10:25
Walk	10.8	110	0.4	6:58	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.01%	More
800m	5:01	10:05	41.98%	More
1km	6:22	10:15	43.04%	More
Mile	10:19	10:19	45.14%	More
5k	32:58	10:37	48.16%	More
5 miles	53:37	10:43	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	48.35
5km	32:01	10:18	49.57
5M	53:00	10:36	48.95
10km	1:06:44	10:44	48.62
10M	1:50:31	11:03	48.63
Half	2:27:09	11:14	48.00
20M	3:50:25	11:31	48.58
Mara	5:06:47	11:43	48.65

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