Thu 14th Jan 2021 at 5:00pm by Bazza

Run > General

Follow User
0 👍

Time
37:18
Miles
3.25
Min/mi
11:29
Pacing
67%
WAVA
39.69
Stride(cm)
85
Cals
461
Cadence
165
BPM
163
%MHR
95.1
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 164/174bpm 141cal 5.52/6.64mph
2) 1m - 13:47(13:47/m) 158/181bpm 152cal 4.35/6.43mph
3) 1m - 10:01(10:01/m) 169/175bpm 133cal 5.99/6.53mph
4) 0.25m - 2:38(10:43/m) 171/172bpm 35cal 5.6/6.18mph

10:52 13:47 10:01 2:38

Pin Map

0mi in 0

Pace

14%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	150 110-174	1795	174 118-186
0.25	3:08	1:38	13:03	168 166-170	2193	173 168-178
0.38	4:26	1:18	10:24	171 167-174	1779	174 170-180
0.50	5:46	1:20	10:39	164 158-170	1747	172 168-176
0.63	7:04	1:18	10:24	166 162-168	1727	172 170-174
0.75	8:18	1:14	9:51	165 163-167	1627	171 170-172
0.88	9:33	1:15	10:02	166 164-168	1664	170 168-172
1.00	10:49	1:16	10:10	167 164-170	1698	171 170-172
1.13	12:16	1:27	11:33	169 167-172	1951	170 168-172
1.25	13:25	1:10	9:18	175 167-181	1628	172 170-172
1.38	14:36	1:11	9:24	171 169-173	1608	171 170-172
1.50	16:00	1:24	11:16	172 168-175	1937	171 170-172
1.63	18:56	2:55	23:24	159 140-174	3720	141 94-172
1.75	21:35	2:39	21:10	140 120-174	2964	124 108-158
1.88	23:17	1:42	13:37	152 128-177	2071	158 110-172
2.00	24:36	1:19	10:34	167 161-174	1763	171 166-174
2.13	25:57	1:21	10:46	166 162-169	1787	170 168-174
2.25	27:15	1:18	10:23	167 165-171	1733	170 166-172
2.38	28:32	1:17	10:17	169 166-171	1737	170 162-172
2.50	29:50	1:18	10:23	168 165-171	1746	170 164-176
2.63	31:02	1:12	9:36	170 166-174	1632	172 170-174
2.75	32:11	1:10	9:19	171 169-173	1593	172 170-172
2.88	33:21	1:10	9:20	172 169-173	1606	171 166-172
3.00	34:37	1:15	10:03	171 169-172	1719	171 170-174
3.13	35:53	1:16	10:07	171 171-172	1730	172 170-176
3.25	37:18	1:25	11:24	170 168-171	1938	169 166-170

Heart

163/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	170	3	32:01	10:33
Walk	13.9	114	0.2	5:12	24:12
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.84%	More
800m	4:44	9:32	39.51%	More
1km	5:59	9:38	40.77%	More
Mile	9:54	9:54	42.05%	More
5k	35:30	11:26	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	38.90
5km	35:34	11:27	39.81
5M	58:53	11:47	39.10
10km	1:14:09	11:56	38.76
10M	2:02:47	12:17	38.66
Half	2:43:28	12:29	38.11
20M	4:15:59	12:48	38.57
Mara	5:40:49	13:00	38.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry