Thu 14th Jan 2021 at 4:00pm by Pez
Run > General
-
Time
1:15:02
-
Miles
8.61
-
Min/mi
8:43
-
Pacing
83%
-
WAVA
54.07
-
Stride(cm)
103
-
Cals
1162
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 131cal 6.17/7.27mph
2) 1m - 7:32(7:32/m) 130cal 7.97/9.42mph
3) 1m - 8:38(8:38/m) 137cal 6.96/9.42mph
4) 1m - 9:16(9:16/m) 137cal 6.48/8.66mph
5) 1m - 8:50(8:50/m) 135cal 6.79/8.83mph
6) 1m - 9:06(9:06/m) 135cal 6.59/8.41mph
7) 1m - 8:45(8:45/m) 138cal 6.86/9.25mph
8) 1m - 7:52(7:52/m) 137cal 7.63/9.76mph
9) 0.61m - 5:21(8:44/m) 82cal 6.87/10.13mph
9:44 7:32 8:38 9:16 8:50 9:06 8:45 7:52 5:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:51 |
176 170-184 |
0.50 |
5:17 |
2:34 |
10:16 |
172 168-178 |
0.75 |
7:34 |
2:17 |
9:09 |
168 166-170 |
1.00 |
9:43 |
2:09 |
8:35 |
172 166-176 |
1.25 |
12:02 |
2:19 |
9:16 |
173 162-180 |
1.50 |
13:51 |
1:49 |
7:17 |
191 176-196 |
1.75 |
15:44 |
1:53 |
7:31 |
190 182-198 |
2.00 |
17:14 |
1:31 |
6:02 |
194 184-202 |
2.25 |
19:08 |
1:53 |
7:33 |
187 180-194 |
2.50 |
21:18 |
2:10 |
8:42 |
185 172-196 |
2.75 |
23:24 |
2:06 |
8:22 |
182 174-192 |
3.00 |
25:52 |
2:28 |
9:51 |
177 164-192 |
3.25 |
28:19 |
2:27 |
9:48 |
176 172-182 |
3.50 |
30:32 |
2:13 |
8:53 |
178 170-190 |
3.75 |
32:57 |
2:24 |
9:38 |
180 166-196 |
4.00 |
35:07 |
2:11 |
8:44 |
180 170-192 |
4.25 |
37:20 |
2:13 |
8:51 |
179 172-184 |
4.50 |
39:44 |
2:24 |
9:36 |
173 170-178 |
4.75 |
41:47 |
2:03 |
8:11 |
177 172-186 |
5.00 |
43:58 |
2:11 |
8:43 |
181 174-192 |
5.25 |
45:58 |
2:01 |
8:03 |
185 172-204 |
5.50 |
48:45 |
2:47 |
11:08 |
172 162-188 |
5.75 |
50:50 |
2:05 |
8:18 |
182 176-190 |
6.00 |
53:04 |
2:14 |
8:55 |
180 174-192 |
6.25 |
55:01 |
1:57 |
7:49 |
183 174-192 |
6.50 |
57:09 |
2:08 |
8:32 |
178 172-188 |
6.75 |
59:28 |
2:20 |
9:18 |
177 172-190 |
7.00 |
1:01:48 |
2:20 |
9:19 |
175 170-180 |
7.25 |
1:03:45 |
1:57 |
7:48 |
182 174-188 |
7.50 |
1:05:27 |
1:42 |
6:47 |
188 178-192 |
7.75 |
1:07:13 |
1:46 |
7:04 |
191 180-200 |
8.00 |
1:09:40 |
2:27 |
9:50 |
171 166-180 |
8.25 |
1:12:25 |
2:44 |
10:57 |
171 164-176 |
8.50 |
1:14:08 |
1:44 |
6:55 |
191 174-202 |
8.61 |
1:15:02 |
54 |
8:01 |
183 178-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
8.6 |
1:15:02 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:31 |
58.51% |
More |
800m |
3:19 |
6:40 |
56.49% |
More |
1km |
4:10 |
6:42 |
58.63% |
More |
Mile |
7:00 |
7:00 |
59.45% |
More |
5k |
26:09 |
8:25 |
54.16% |
More |
5 miles |
42:55 |
8:35 |
53.65% |
More |
10k |
53:04 |
8:32 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.29 |
5km |
25:28 |
8:12 |
55.60 |
5M |
42:11 |
8:26 |
54.59 |
10km |
53:06 |
8:33 |
54.12 |
10M |
1:27:56 |
8:48 |
53.99 |
Half |
1:57:04 |
8:56 |
53.22 |
20M |
3:03:20 |
9:10 |
53.85 |
Mara |
4:04:05 |
9:19 |
53.93 |
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