Thu 14th Jan 2021 at 5:00pm by Tim Madisun

Run > General

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Time
20:24
Miles
2.00
Min/mi
10:12
Pacing
81%
WAVA
43.33
Stride(cm)
94
Cals
215
Cadence
169
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 108cal 6.04/8.89mph
2) 1m - 10:27(10:27/m) 107cal 5.74/8.35mph
3) 0m - 1(8:00/m) 7.51/4.42mph

Poor day at work, raining, a tepid run to finish the day off, why not?

9:56 10:27 1

Pin Map

0mi in 0

Pace

53%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	166 118-180	0/0
0.13	1:27	51	13:33	163 118-176	1/2
0.19	2:03	36	9:42	170 166-172	0/6
0.25	2:58	55	14:42	158 118-172	0/3
0.31	3:31	33	8:49	177 176-178	2/2
0.38	4:02	31	8:12	173 172-174	0/3
0.44	4:34	32	8:29	174 172-180	1/2
0.50	5:16	42	11:17	175 172-178	2/0
0.56	5:57	41	10:53	161 118-184	2/1
0.63	6:29	32	8:26	179 172-182	2/0
0.69	7:00	31	8:18	180 180-180	3/0
0.75	7:41	41	10:55	176 172-180	1/0
0.81	8:09	28	7:36	179 176-180	0/1
0.88	8:41	32	8:27	177 174-180	0/2
0.94	9:16	35	9:17	175 172-178	0/2
1.00	9:56	40	10:39	166 130-178	0/1
1.06	10:29	33	8:52	180 178-182	1/1
1.13	11:03	34	9:02	173 172-174	0/3
1.19	11:38	36	9:33	174 172-176	0/2
1.25	12:13	35	9:14	173 172-174	1/0
1.31	13:05	52	13:59	135 118-176	3/0
1.38	13:39	33	8:55	173 168-176	2/0
1.44	14:23	44	11:52	163 118-176	0/1
1.50	14:54	31	8:13	176 174-180	1/1
1.56	15:52	58	15:29	146 118-176	2/0
1.63	16:26	34	9:01	174 168-178	1/0
1.69	16:58	32	8:29	178 176-180	0/1
1.75	17:37	39	10:26	176 172-182	2/0
1.81	18:09	31	8:23	180 176-182	0/0
1.88	18:47	38	10:16	167 122-180	1/0
1.94	19:30	43	11:27	151 118-176	3/0
2.00	20:23	53	14:03	146 122-170	0/2
2.00	20:25	2	12:12	122 122-122	0/0

Elevation

Asc 38m, Range 19m, Flat prediction 20:29

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	9:59
See your biggest climbs

Cadence

169 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	174	1.8	17:38	9:34
Walk	13.7	120	0.2	2:47	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	36.90%	More
800m	4:29	9:01	41.40%	More
1km	5:37	9:02	43.13%	More
Mile	9:12	9:12	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.23
5km	32:32	10:28	43.19
5M	53:53	10:47	42.39
10km	1:07:50	10:55	42.02
10M	1:52:20	11:14	41.91
Half	2:29:34	11:25	41.31
20M	3:54:13	11:43	41.80
Mara	5:11:51	11:54	41.86

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