Thu 14th Jan 2021 at 5:00pm by Ally C
Run > General
-
Time
9:04
-
Miles
1.19
-
Min/mi
7:37
-
Pacing
95%
-
WAVA
56.97
-
Stride(cm)
121
-
Cals
156
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 132cal 7.96/9.04mph
2) 0.19m - 1:32(8:06/m) 24cal 7.41/7.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:32 |
176 174-178 |
0.13 |
56 |
28 |
7:23 |
176 172-178 |
0.19 |
1:25 |
29 |
7:52 |
176 172-180 |
0.25 |
1:51 |
26 |
6:53 |
177 174-182 |
0.31 |
2:20 |
28 |
7:36 |
178 176-180 |
0.38 |
2:46 |
26 |
6:57 |
175 170-180 |
0.44 |
3:13 |
28 |
7:21 |
177 174-182 |
0.50 |
3:40 |
27 |
7:12 |
175 172-176 |
0.56 |
4:09 |
28 |
7:31 |
176 174-178 |
0.63 |
4:36 |
28 |
7:23 |
175 174-176 |
0.69 |
5:04 |
28 |
7:28 |
175 172-178 |
0.75 |
5:32 |
28 |
7:27 |
173 170-176 |
0.81 |
6:01 |
29 |
7:39 |
176 172-178 |
0.88 |
6:31 |
30 |
8:06 |
175 174-178 |
0.94 |
7:01 |
30 |
7:56 |
174 170-176 |
1.00 |
7:31 |
30 |
8:08 |
172 170-174 |
1.06 |
8:02 |
30 |
8:07 |
171 168-174 |
1.13 |
8:31 |
29 |
7:48 |
174 170-176 |
1.19 |
9:03 |
32 |
8:32 |
171 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1.2 |
9:04 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
46.55% |
More |
800m |
3:37 |
7:16 |
53.24% |
More |
1km |
4:31 |
7:16 |
55.49% |
More |
Mile |
7:32 |
7:32 |
56.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
56.54 |
5km |
25:04 |
8:04 |
57.82 |
5M |
41:31 |
8:18 |
56.83 |
10km |
52:17 |
8:25 |
56.35 |
10M |
1:26:34 |
8:39 |
56.25 |
Half |
1:55:16 |
8:48 |
55.46 |
20M |
3:00:30 |
9:02 |
56.12 |
Mara |
4:00:18 |
9:10 |
56.21 |
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