Thu 14th Jan 2021 at 3:00pm by stixnick

Run > Commute

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Time
39:15
Miles
4.01
Min/mi
9:47
Pacing
92%
WAVA
42.68
Stride(cm)
91
Cals
565
Cadence
181
BPM
124
%MHR
91.7
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 120/131bpm 140cal 5.96/7.81mph
2) 1m - 10:21(10:21/m) 125/139bpm 150cal 5.8/6.8mph
3) 1m - 9:19(9:19/m) 126/133bpm 136cal 6.44/6.82mph
4) 1m - 9:28(9:28/m) 126/134bpm 139cal 6.34/6.76mph
5) 0.01m - 4(7:23/m) 125/126bpm 8.13/6.78mph

10:04 10:21 9:19 9:28 4

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	117 88-131	1301	182 120-224
0.25	2:38	1:14	9:54	123 119-126	1218	181 178-186
0.38	3:51	1:13	9:44	115 109-124	1119	182 180-184
0.50	5:04	1:13	9:45	120 116-123	1169	183 180-186
0.63	6:16	1:13	9:41	119 118-121	1153	181 180-184
0.75	7:30	1:13	9:48	119 117-122	1166	183 180-186
0.88	8:45	1:15	10:03	122 119-125	1226	181 178-184
1.00	10:04	1:19	10:32	122 120-124	1286	178 172-182
1.13	11:39	1:34	12:35	125 122-126	1574	175 170-180
1.25	12:58	1:19	10:34	125 123-127	1321	180 176-184
1.38	14:15	1:17	10:19	123 120-125	1269	182 180-186
1.50	15:26	1:11	9:28	125 122-127	1184	182 180-186
1.63	16:39	1:12	9:38	125 124-126	1203	182 180-184
1.75	17:52	1:13	9:46	124 122-126	1210	182 180-188
1.88	19:09	1:17	10:18	128 126-136	1318	182 180-186
2.00	20:23	1:14	9:55	126 122-139	1250	181 180-184
2.13	21:35	1:11	9:31	125 123-126	1189	182 180-186
2.25	22:45	1:11	9:25	126 125-126	1187	182 180-184
2.38	23:55	1:10	9:20	124 119-128	1158	181 180-184
2.50	25:08	1:13	9:44	124 121-126	1208	183 178-186
2.63	26:13	1:05	8:39	127 126-127	1098	182 180-186
2.75	27:22	1:09	9:13	125 124-127	1152	182 180-184
2.88	28:34	1:12	9:34	128 124-131	1225	183 180-186
3.00	29:43	1:09	9:14	126 123-127	1163	182 180-184
3.13	30:56	1:13	9:41	127 125-130	1230	181 180-184
3.25	32:04	1:08	9:07	127 126-129	1158	182 180-186
3.38	33:21	1:16	10:09	129 127-134	1310	181 176-184
3.50	34:36	1:15 +3	10:03	129 128-129	1297	182 180-184
3.63	35:44	1:08	9:01	123 118-129	1109	181 180-186
3.75	36:55	1:12	9:33	125 124-127	1194	182 178-188
3.88	38:03	1:08	9:03	123 116-129	1114	181 180-182
4.00	39:14	1:11	9:24	125 124-128	1176	181 174-184
4.01	39:18	4	8:47	126 126-126	1107	182 182-182

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (224 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	39:15	9:48
Walk	0.0	120	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	32.51%	More
800m	4:33	9:10	36.99%	More
1km	5:43	9:12	38.56%	More
Mile	9:18	9:18	40.68%	More
5k	30:17	9:45	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.04
5km	29:57	9:38	42.90
5M	49:36	9:55	42.47
10km	1:02:26	10:03	42.29
10M	1:43:24	10:20	42.31
Half	2:17:40	10:31	41.79
20M	3:35:35	10:47	42.29
Mara	4:47:01	10:57	42.35

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