Thu 14th Jan 2021 at 3:00pm by Highland JB

Walk > General

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Time
17:28
Miles
0.68
Min/mi
25:41
Stride(cm)
67
Cals
102
Cadence
93
BPM
116
%MHR
68
B/mi
2988
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:54(25:35/m) 116/129bpm 92cal 40/55rpm 2.35/2.92mph
2) 0.06m - 1:35(27:26/m) 126/132bpm 10cal 43/50rpm 2.19/2.55mph

15:54 1:35

Pin Map

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:26	112 106-116	2737	100 92-104
0.13	3:09	1:38	26:02	113 109-117	2941	95 90-98
0.19	4:45	1:36	25:36	108 103-114	2764	97 92-102
0.25	6:31	1:46	28:15	108 101-113	3051	93 82-100
0.31	8:13	1:41	27:02	107 103-114	2893	87 80-102
0.38	9:49	1:37	25:46	119 113-125	3066	87 82-90
0.44	11:30	1:40	26:47	125 122-127	3348	88 84-96
0.50	12:55	1:25	22:44	124 120-129	2819	98 92-104
0.56	14:30	1:35	25:16	123 121-125	3108	96 92-104
0.63	15:59	1:29	23:46	126 123-129	2995	94 86-110
0.68	17:28	1:29	27:38	126 121-132	3482	97 92-100

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

93 (110 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:09	More
800m	12:41	25:31	More
1km	15:46	25:23	More

Predictions

Dist	Time	Per Mile

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