Thu 14th Jan 2021 at 7:00am by Highland JB

Walk > General

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Time
1:09:50
Miles
2.84
Min/mi
24:35
Stride(cm)
59
Cals
264
Cadence
110
BPM
101
%MHR
59.2
B/mi
2487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:45(22:07/m) 110/127bpm 68cal 50/75rpm 2.71/4.57mph
2) 0.62m - 13:52(22:19/m) 114/126bpm 67cal 49/75rpm 2.69/4.22mph
3) 0.62m - 19:40(31:39/m) 103/125bpm 80cal 9/75rpm 1.89/2.78mph
4) 0.62m - 13:26(21:37/m) 82/108bpm 27cal 2.78/2.78mph
5) 0.35m - 9:08(25:43/m) 83/102bpm 22cal 1/56rpm 2.33/2.78mph

13:45 13:52 19:40 13:26 9:08

Pin Map

0mi in 0

Pace

26%

15%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33	20:24	115 91-127	2345	110 102-116
0.25	5:18	2:45	21:57	115 107-122	2524	112 108-116
0.38	7:50	2:33	20:20	107 103-112	2176	112 108-118
0.50	10:34	2:43	21:48	106 103-110	2311	114 106-120
0.63	13:48	3:14	25:56	105 95-111	2723	119 110-150
0.75	16:21	2:33	20:24	112 106-117	2285	115 110-122
0.88	18:54	2:33	20:25	108 105-110	2205	112 108-116
1.00	21:50	2:56	23:30	111 103-118	2608	105 94-112
1.13	24:57	3:06	24:50	119 113-123	2955	108 100-150
1.25	27:46	2:50	22:37	119 114-126	2691	104 98-108
1.38	34:16	6:29	51:55	110 88-121	5710	104 100-108
1.50	38:05	3:49	30:36	103 97-110	3151	114 104-128
1.63	41:07	3:02	24:18	101 90-112	2454	116 110-122
1.75	44:36	3:28	27:46	103 84-123	2861	36 36-36
1.88	47:29	2:54	23:10	94 77-109	2178	-
2.00	50:13	2:43	21:46	78 71-82	1698	-
2.13	52:55	2:42	21:37	78 74-85	1686	-
2.25	55:37	2:42	21:37	88 72-108	1902	-
2.38	58:19	2:42	21:37	79 64-95	1708	-
2.50	1:01:01	2:42	21:37	84 69-98	1816	-
2.63	1:03:43	2:42	21:37	79 72-90	1707	-
2.75	1:07:12	3:29	27:52	88 74-101	2452	99 92-112
2.84	1:09:50	2:38	29:17	82 71-94	2401	-

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (150 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:30	21:06	More
1km	13:26	21:37	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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