-
Time
17:55
-
Miles
1.00
-
Min/mi
17:55
-
Stride(cm)
74
-
Cals
70
-
Cadence
122
-
BPM
91
-
%MHR
53.3
-
B/mi
1633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:18(16:34/m) 89/103bpm 39cal 58/67rpm 3.62/26.07mph
2) 0.38m - 7:37(20:09/m) 95/106bpm 31cal 58/68rpm 2.98/4.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
15 |
15 |
3:59 |
58 56-59 |
231 |
0.13 |
3:21 |
3:06 +2:11
|
49:38 |
85 64-100 |
4219 |
0.19 |
4:37 |
1:16 |
20:20 |
88 84-90 |
1789 |
0.25 |
5:46 |
1:09 |
18:17 |
86 83-89 |
1573 |
0.31 |
6:26 |
40 |
10:43 |
87 83-93 |
932 |
0.38 |
7:41 |
1:15 |
19:55 |
98 93-101 |
1951 |
0.44 |
8:59 |
1:18 |
20:52 |
97 94-103 |
2024 |
0.50 |
10:05 |
1:06 |
17:36 |
91 86-98 |
1601 |
0.56 |
11:14 |
1:10 |
18:33 |
88 88-89 |
1632 |
0.63 |
12:31 |
1:17 |
20:30 |
88 87-89 |
1804 |
0.69 |
13:38 |
1:07 |
17:44 |
90 85-98 |
1597 |
0.75 |
14:46 |
1:09 |
18:16 |
98 96-101 |
1791 |
0.81 |
15:58 |
1:12 |
19:12 |
93 92-96 |
1786 |
0.88 |
17:19 |
1:21 |
21:37 |
101 93-106 |
2184 |
0.94 |
18:40 |
1:20 |
21:25 |
96 89-105 |
2056 |
1.00 |
20:50 |
2:10 +44
|
34:56 |
93 91-97 |
3249 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
8:36 |
17:17 |
More |
1km |
10:58 |
17:39 |
More |
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