Thu 14th Jan 2021 at 4:00pm by AnnieABZ
Walk > General
-
Time
30:57
-
Miles
1.68
-
Min/mi
18:25
-
Stride(cm)
71
-
Cals
180
-
Cadence
123
-
BPM
106
-
%MHR
61.8
-
B/mi
1946
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:22(18:22/m) 102/127bpm 106cal 3.27/3.51mph
2) 0.68m - 12:35(18:28/m) 106/126bpm 74cal 3.25/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
100 95-105 |
2221 |
120 118-122 |
2/0 |
0.13 |
2:37 |
1:14 |
19:37 |
109 98-125 |
2139 |
122 118-124 |
0/1 |
0.19 |
3:44 |
1:07 |
17:50 |
109 102-122 |
1944 |
124 124-126 |
0/3 |
0.25 |
4:50 |
1:07 |
17:46 |
102 97-107 |
1812 |
122 118-124 |
0/3 |
0.31 |
5:59 |
1:08 |
18:10 |
95 91-98 |
1726 |
123 120-126 |
0/2 |
0.38 |
7:07 |
1:08 |
18:08 |
96 95-97 |
1740 |
121 120-122 |
0/1 |
0.44 |
8:14 |
1:08 |
18:06 |
98 96-100 |
1774 |
123 120-126 |
0/2 |
0.50 |
9:19 |
1:05 |
17:20 |
98 94-102 |
1698 |
124 122-126 |
0/2 |
0.56 |
10:26 |
1:07 |
17:48 |
95 94-96 |
1692 |
124 122-126 |
0/2 |
0.63 |
11:33 |
1:07 |
17:45 |
97 95-99 |
1722 |
125 122-126 |
0/2 |
0.69 |
12:39 |
1:07 |
17:44 |
96 95-98 |
1703 |
123 122-126 |
0/1 |
0.75 |
13:47 |
1:08 |
18:06 |
99 97-100 |
1792 |
124 122-126 |
1/0 |
0.81 |
14:56 |
1:09 |
18:27 |
101 99-103 |
1864 |
124 122-126 |
3/0 |
0.88 |
16:02 |
1:05 |
17:27 |
108 100-116 |
1884 |
122 118-130 |
3/0 |
0.94 |
17:13 |
1:11 |
19:03 |
121 117-123 |
2306 |
123 120-126 |
4/0 |
1.00 |
18:22 |
1:09 |
18:22 |
120 113-127 |
2203 |
124 122-126 |
3/0 |
1.06 |
19:42 |
1:20 |
21:16 |
113 107-117 |
2404 |
121 114-126 |
3/0 |
1.13 |
20:52 |
1:10 |
18:42 |
113 109-116 |
2112 |
123 122-126 |
3/0 |
1.19 |
21:59 |
1:07 |
17:49 |
118 114-126 |
2102 |
124 120-126 |
4/0 |
1.25 |
23:02 |
1:04 |
17:00 |
108 106-110 |
1835 |
123 122-124 |
0/4 |
1.31 |
24:13 |
1:10 |
18:44 |
101 96-104 |
1892 |
125 122-126 |
0/6 |
1.38 |
25:23 |
1:10 |
18:43 |
99 97-100 |
1853 |
123 120-126 |
0/5 |
1.44 |
26:30 |
1:07 |
17:56 |
100 97-103 |
1793 |
123 122-124 |
0/3 |
1.50 |
27:35 |
1:05 |
17:25 |
103 98-112 |
1793 |
122 118-126 |
1/1 |
1.56 |
28:43 |
1:08 |
18:05 |
110 106-112 |
1988 |
122 122-124 |
3/0 |
1.63 |
29:53 |
1:10 |
18:34 |
104 99-110 |
1930 |
124 122-126 |
2/2 |
1.68 |
30:57 |
1:04 |
19:20 |
103 98-108 |
1991 |
120 118-124 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
18:06 |
18:06 |
More |
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