Thu 14th Jan 2021 at 4:00pm by AnnieABZ

Walk > General

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Time
30:57
Miles
1.68
Min/mi
18:25
Stride(cm)
71
Cals
180
Cadence
123
BPM
106
%MHR
61.8
B/mi
1946
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 102/127bpm 106cal 3.27/3.51mph
2) 0.68m - 12:35(18:28/m) 106/126bpm 74cal 3.25/3.51mph

18:22 12:35

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	100 95-105	2221	120 118-122	2/0
0.13	2:37	1:14	19:37	109 98-125	2139	122 118-124	0/1
0.19	3:44	1:07	17:50	109 102-122	1944	124 124-126	0/3
0.25	4:50	1:07	17:46	102 97-107	1812	122 118-124	0/3
0.31	5:59	1:08	18:10	95 91-98	1726	123 120-126	0/2
0.38	7:07	1:08	18:08	96 95-97	1740	121 120-122	0/1
0.44	8:14	1:08	18:06	98 96-100	1774	123 120-126	0/2
0.50	9:19	1:05	17:20	98 94-102	1698	124 122-126	0/2
0.56	10:26	1:07	17:48	95 94-96	1692	124 122-126	0/2
0.63	11:33	1:07	17:45	97 95-99	1722	125 122-126	0/2
0.69	12:39	1:07	17:44	96 95-98	1703	123 122-126	0/1
0.75	13:47	1:08	18:06	99 97-100	1792	124 122-126	1/0
0.81	14:56	1:09	18:27	101 99-103	1864	124 122-126	3/0
0.88	16:02	1:05	17:27	108 100-116	1884	122 118-130	3/0
0.94	17:13	1:11	19:03	121 117-123	2306	123 120-126	4/0
1.00	18:22	1:09	18:22	120 113-127	2203	124 122-126	3/0
1.06	19:42	1:20	21:16	113 107-117	2404	121 114-126	3/0
1.13	20:52	1:10	18:42	113 109-116	2112	123 122-126	3/0
1.19	21:59	1:07	17:49	118 114-126	2102	124 120-126	4/0
1.25	23:02	1:04	17:00	108 106-110	1835	123 122-124	0/4
1.31	24:13	1:10	18:44	101 96-104	1892	125 122-126	0/6
1.38	25:23	1:10	18:43	99 97-100	1853	123 120-126	0/5
1.44	26:30	1:07	17:56	100 97-103	1793	123 122-124	0/3
1.50	27:35	1:05	17:25	103 98-112	1793	122 118-126	1/1
1.56	28:43	1:08	18:05	110 106-112	1988	122 122-124	3/0
1.63	29:53	1:10	18:34	104 99-110	1930	124 122-126	2/2
1.68	30:57	1:04	19:20	103 98-108	1991	120 118-124	2/2

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.8%	18:50
See your biggest climbs

Cadence

123 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:50	17:47	More
1km	11:04	17:49	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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