Thu 14th Jan 2021 at 3:00pm by Garfield
Run > General
-
Time
1:18:45
-
Miles
6.06
-
Min/mi
13:00
-
Pacing
83%
-
WAVA
44.15
-
Stride(cm)
78
-
Cals
443
-
Cadence
160
-
BPM
142
-
%MHR
75.3
-
B/mi
1850
-
Asc(m)
147
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:00(13:00/m) 140/163bpm 77cal 4.62/6.53mph
2) 1m - 13:15(13:15/m) 141/162bpm 76cal 4.53/6.74mph
3) 1m - 13:52(13:52/m) 143/161bpm 80cal 4.33/7.14mph
4) 1m - 12:18(12:18/m) 144/162bpm 69cal 4.88/7.28mph
5) 1m - 12:29(12:29/m) 144/158bpm 68cal 4.8/6.45mph
6) 1m - 13:09(13:09/m) 144/158bpm 70cal 4.56/7.18mph
7) 0.06m - 42(11:50/m) 143/149bpm 3cal 5.07/6.05mph
13:00 13:15 13:52 12:18 12:29 13:09 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:25 |
3:25 |
13:40 |
131 103-142 |
1789 |
166 104-184 |
9/3 |
0.50 |
6:54 |
3:29 |
13:58 |
137 125-152 |
1913 |
149 82-180 |
13/5 |
0.75 |
10:08 |
3:13 |
12:54 |
145 137-151 |
1870 |
162 130-188 |
4/6 |
1.00 |
12:59 |
2:51 |
11:25 |
150 136-162 |
1712 |
167 130-182 |
5/6 |
1.25 |
16:17 |
3:18 |
13:14 |
146 133-162 |
1932 |
158 128-188 |
8/3 |
1.50 |
19:26 |
3:08 |
12:33 |
142 133-148 |
1783 |
160 116-186 |
3/3 |
1.75 |
22:39 |
3:13 |
12:53 |
141 135-149 |
1816 |
159 130-188 |
5/4 |
2.00 |
26:14 |
3:35 |
14:21 |
136 123-146 |
1952 |
157 126-188 |
9/3 |
2.25 |
29:30 |
3:15 |
13:02 |
142 130-153 |
1851 |
151 124-188 |
14/13 |
2.50 |
33:02 |
3:32 |
14:08 |
144 121-161 |
2035 |
156 122-188 |
4/5 |
2.75 |
36:24 |
3:22 |
13:30 |
144 136-155 |
1944 |
159 130-186 |
6/4 |
3.00 |
40:06 |
3:42 |
14:48 |
143 129-151 |
2117 |
158 128-188 |
5/6 |
3.25 |
43:16 |
3:10 |
12:40 |
137 123-147 |
1735 |
166 132-190 |
2/5 |
3.50 |
46:58 |
3:42 +42
|
14:47 |
144 130-153 |
2130 |
158 134-188 |
5/6 |
3.75 |
49:59 |
3:01 |
12:06 |
145 135-155 |
1754 |
160 134-188 |
5/6 |
4.00 |
53:05 |
3:06 |
12:24 |
152 137-161 |
1885 |
167 132-188 |
6/4 |
4.25 |
56:20 |
3:14 |
12:57 |
139 123-156 |
1800 |
151 84-190 |
6/7 |
4.50 |
59:30 |
3:10 |
12:40 |
141 124-150 |
1786 |
162 130-188 |
7/4 |
4.75 |
1:03:09 |
3:39 +32
|
14:37 |
140 124-157 |
2046 |
163 104-190 |
4/3 |
5.00 |
1:06:06 |
2:57 |
11:50 |
154 149-158 |
1822 |
164 130-188 |
3/8 |
5.25 |
1:09:41 |
3:35 |
14:20 |
137 119-154 |
1963 |
155 108-188 |
2/5 |
5.50 |
1:12:41 |
3:00 |
11:58 |
145 136-155 |
1736 |
165 132-188 |
5/5 |
5.75 |
1:16:06 |
3:25 |
13:39 |
140 126-148 |
1910 |
158 86-188 |
10/9 |
6.00 |
1:19:23 |
3:18 +8
|
13:11 |
152 142-158 |
2003 |
162 126-192 |
4/8 |
6.06 |
1:20:06 |
43 |
12:01 |
143 139-148 |
1720 |
175 168-180 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:20 |
36.09% |
More |
800m |
5:54 |
11:53 |
38.26% |
More |
1km |
7:24 |
11:55 |
39.72% |
More |
Mile |
12:25 |
12:25 |
40.19% |
More |
5k |
40:45 |
13:07 |
42.79% |
More |
5 miles |
1:05:43 |
13:09 |
43.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
42.77 |
5km |
38:47 |
12:29 |
44.95 |
5M |
1:04:14 |
12:51 |
44.36 |
10km |
1:20:52 |
13:01 |
44.14 |
10M |
2:13:55 |
13:24 |
43.99 |
Half |
2:58:18 |
13:37 |
43.19 |
20M |
4:39:12 |
13:58 |
43.49 |
Mara |
6:11:44 |
14:11 |
43.32 |
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