Thu 14th Jan 2021 at 3:00pm by Garfield

Run > General

  • Time
    1:18:45
  • Miles
    6.06
  • Min/mi
    13:00
  • Pacing
    83%
  • WAVA
    44.15
  • Stride(cm)
    78
  • Cals
    443
  • Cadence
    160
  • BPM
    142
  • %MHR
    75.3
  • B/mi
    1850
  • Asc(m)
    147
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 140/163bpm 77cal 4.62/6.53mph
2) 1m - 13:15(13:15/m) 141/162bpm 76cal 4.53/6.74mph
3) 1m - 13:52(13:52/m) 143/161bpm 80cal 4.33/7.14mph
4) 1m - 12:18(12:18/m) 144/162bpm 69cal 4.88/7.28mph
5) 1m - 12:29(12:29/m) 144/158bpm 68cal 4.8/6.45mph
6) 1m - 13:09(13:09/m) 144/158bpm 70cal 4.56/7.18mph
7) 0.06m - 42(11:50/m) 143/149bpm 3cal 5.07/6.05mph
13:00 13:15 13:52 12:18 12:29 13:09 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 25% 8% 5% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:25 3:25 13:40 131 103-142 1789 166 104-184 9/3
0.50 6:54 3:29 13:58 137 125-152 1913 149 82-180 13/5
0.75 10:08 3:13 12:54 145 137-151 1870 162 130-188 4/6
1.00 12:59 2:51 11:25 150 136-162 1712 167 130-182 5/6
1.25 16:17 3:18 13:14 146 133-162 1932 158 128-188 8/3
1.50 19:26 3:08 12:33 142 133-148 1783 160 116-186 3/3
1.75 22:39 3:13 12:53 141 135-149 1816 159 130-188 5/4
2.00 26:14 3:35 14:21 136 123-146 1952 157 126-188 9/3
2.25 29:30 3:15 13:02 142 130-153 1851 151 124-188 14/13
2.50 33:02 3:32 14:08 144 121-161 2035 156 122-188 4/5
2.75 36:24 3:22 13:30 144 136-155 1944 159 130-186 6/4
3.00 40:06 3:42 14:48 143 129-151 2117 158 128-188 5/6
3.25 43:16 3:10 12:40 137 123-147 1735 166 132-190 2/5
3.50 46:58 3:42 +42 14:47 144 130-153 2130 158 134-188 5/6
3.75 49:59 3:01 12:06 145 135-155 1754 160 134-188 5/6
4.00 53:05 3:06 12:24 152 137-161 1885 167 132-188 6/4
4.25 56:20 3:14 12:57 139 123-156 1800 151 84-190 6/7
4.50 59:30 3:10 12:40 141 124-150 1786 162 130-188 7/4
4.75 1:03:09 3:39 +32 14:37 140 124-157 2046 163 104-190 4/3
5.00 1:06:06 2:57 11:50 154 149-158 1822 164 130-188 3/8
5.25 1:09:41 3:35 14:20 137 119-154 1963 155 108-188 2/5
5.50 1:12:41 3:00 11:58 145 136-155 1736 165 132-188 5/5
5.75 1:16:06 3:25 13:39 140 126-148 1910 158 86-188 10/9
6.00 1:19:23 3:18 +8 13:11 152 142-158 2003 162 126-192 4/8
6.06 1:20:06 43 12:01 143 139-148 1720 175 168-180 0/5

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 147m, Range 26m, Flat prediction 1:18:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.8% 11:33
10 4.4% 14:40
See your biggest climbs

Cadence

160 (192 max) Stride Length: 78cm Run: 58% Walk: 42%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 36.09% More
800m 5:54 11:53 38.26% More
1km 7:24 11:55 39.72% More
Mile 12:25 12:25 40.19% More
5k 40:45 13:07 42.79% More
5 miles 1:05:43 13:09 43.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 42.77
5km 38:47 12:29 44.95
5M 1:04:14 12:51 44.36
10km 1:20:52 13:01 44.14
10M 2:13:55 13:24 43.99
Half 2:58:18 13:37 43.19
20M 4:39:12 13:58 43.49
Mara 6:11:44 14:11 43.32
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