Thu 14th Jan 2021 at 1:00pm by idle_wilder

Walk > General

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Time
44:57
Miles
2.24
Min/mi
20:04
Cals
428
BPM
131
%MHR
76.9
B/mi
2637
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.5m - 10:42(21:24/m) 94cal
2) 0.5m - 10:06(20:12/m) 103cal
3) 0.5m - 9:48(19:36/m) 93cal
4) 0.5m - 9:29(18:58/m) 89cal
5) 0.24m - 4:52(20:17/m) 49cal

10:42 10:06 9:48 9:29 4:52

Corrah

Pin Map

0mi in 0

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	111 105-113	2397	2/0
0.13	2:37	1:16	20:14	113 111-114	2286	2/0
0.19	3:52	1:16	20:10	115 112-118	2320	2/0
0.25	5:08	1:16	20:11	122 118-126	2463	1/0
0.31	6:25	1:17	20:30	131 125-135	2686	1/0
0.38	8:06	1:41	26:49	126 116-134	3379	1/0
0.44	9:23	1:17	20:40	124 120-129	2562	2/0
0.50	10:42	1:19	20:58	136 130-141	2853	1/0
0.56	12:00	1:19	20:59	133 128-137	2790	0/1
0.63	13:18	1:18	20:45	132 127-139	2739	0/2
0.69	14:37	1:19	21:06	141 138-144	2975	0/4
0.75	15:55	1:17	20:38	144 142-146	2971	0/2
0.81	17:12	1:17	20:28	137 133-145	2805	0/0
0.88	18:25	1:13	19:29	138 134-141	2689	1/0
0.94	19:31	1:06	17:40	134 133-136	2367	1/0
1.00	20:45	1:15	19:54	127 122-134	2526	0/0
1.06	22:01	1:16	20:09	124 120-127	2499	0/2
1.13	23:17	1:16	20:15	132 121-136	2674	2/0
1.19	24:32	1:15	20:03	125 121-131	2505	1/0
1.25	25:46	1:14	19:48	130 121-138	2575	1/0
1.31	27:08	1:21	21:38	133 121-141	2878	0/1
1.38	28:25	1:18	20:45	124 120-129	2573	0/1
1.44	29:29	1:04	16:58	132 129-133	2239	0/1
1.50	30:32	1:03	16:53	134 127-138	2262	0/1
1.56	31:38	1:05	17:27	130 127-132	2269	0/2
1.63	32:42	1:04	17:09	130 128-134	2230	0/0
1.69	33:49	1:07	17:56	136 130-138	2438	0/1
1.75	35:07	1:18	20:40	130 126-133	2688	0/1
1.81	36:22	1:16	20:10	131 126-135	2641	0/0
1.88	37:36	1:13	19:36	134 131-136	2626	0/0
1.94	38:49	1:13	19:25	137 133-140	2660	0/0
2.00	40:01	1:12	19:12	139 136-146	2668	1/0
2.06	41:14	1:13	19:33	134 122-147	2619	0/0
2.13	42:25	1:11	19:01	121 118-128	2301	0/1
2.19	43:36	1:11	18:50	129 125-135	2429	0/0
2.25	44:49	1:13	19:24	139 136-141	2697	0/1
2.26	45:02	13	25:19	136 136-136	3444	0/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:06	18:19	More
1km	11:31	18:32	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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