Thu 14th Jan 2021 at 3:00pm by westmoors

Run > General

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Time
42:46
Miles
4.26
Min/mi
10:02
Pacing
92%
WAVA
53.86
Stride(cm)
93
Cals
437
Cadence
172
BPM
137
%MHR
81.3
B/mi
1371
Asc(m)
64
Surface
Mixed

Notes & Comments

GPS a little awry again just before the mile mark. Same place as last time. Must be a gremlin hiding in the trees!

Split Summary
===
1) 1m - 9:43(9:43/m) 135/141bpm 99cal 6.17/7.24mph
2) 1m - 10:13(10:13/m) 140/145bpm 108cal 5.87/7.22mph
3) 1m - 10:17(10:17/m) 136/142bpm 103cal 5.84/6.41mph
4) 1m - 9:54(9:54/m) 138/140bpm 101cal 6.06/6.7mph
5) 0.26m - 2:39(10:22/m) 136/140bpm 26cal 5.78/6.18mph

9:43 10:13 10:17 9:54 2:39

Pace

18%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	110 89-131	1069	169 66-180	1/4
0.25	2:41	1:28	11:42	132 129-137	1545	179 158-200	1/3
0.38	3:50	1:09	9:11	138 136-139	1268	177 176-178	1/1
0.50	5:01	1:11	9:29	137 136-139	1300	177 176-178	1/1
0.63	6:11	1:10	9:21	139 137-141	1300	177 176-180	1/1
0.75	7:30	1:19	10:29	140 139-141	1468	173 172-176	5/2
0.88	8:43	1:13	9:47	139 139-141	1360	174 172-176	3/2
1.00	9:43	1:00	7:58	139 138-140	1107	173 170-174	1/3
1.13	10:57	1:14	9:51	140 138-142	1379	173 172-176	1/1
1.25	12:09	1:12	9:38	144 143-145	1387	174 172-178	1/1
1.38	13:22	1:13	9:44	141 140-143	1371	172 170-174	1/2
1.50	14:40	1:18	10:28	141 140-141	1475	171 170-174	3/1
1.63	15:57	1:17	10:17	140 139-141	1440	170 168-172	2/3
1.75	17:19	1:21	10:50	139 137-140	1506	171 170-172	4/3
1.88	18:34	1:16	10:05	140 138-141	1411	172 170-174	2/1
2.00	19:56	1:21	10:52	139 139-140	1510	167 120-174	1/1
2.13	21:26	1:31	12:05	138 134-142	1669	169 166-172	1/1
2.25	22:42	1:15	10:03	136 131-142	1366	171 166-174	2/2
2.38	23:54	1:13	9:42	134 132-137	1301	172 170-174	0/4
2.50	25:10	1:15	10:04	135 134-136	1358	172 170-172	1/1
2.63	26:24	1:14	9:52	137 135-139	1352	172 172-174	2/1
2.75	27:40	1:16	10:08	137 136-137	1389	172 170-174	2/2
2.88	28:55	1:15	10:02	137 136-138	1375	171 170-174	1/1
3.00	30:12	1:17	10:18	138 137-139	1421	172 170-174	2/1
3.13	31:24	1:12	9:35	138 136-139	1323	171 170-172	1/2
3.25	32:33	1:09	9:08	137 136-139	1251	173 170-174	2/2
3.38	33:50	1:17	10:13	139 137-140	1421	172 170-174	2/2
3.50	35:04	1:15	10:00	139 137-140	1389	171 168-174	3/1
3.63	36:21	1:17	10:12	138 137-139	1408	170 168-172	2/1
3.75	37:37	1:16	10:04	137 136-138	1379	170 170-172	1/2
3.88	38:52	1:15	10:03	136 135-139	1367	170 168-172	3/1
4.00	40:06	1:15	9:57	137 135-139	1363	170 168-172	1/3
4.13	41:22	1:16	10:07	135 133-137	1367	171 170-172	2/2
4.25	42:42	1:19	10:35	138 137-139	1460	171 168-172	3/1
4.26	42:46	4	12:09	140 140-140	1700	170 170-170	0/0

Heart

137/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 7m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4.3	42:41	10:02
Walk	0.2	116	0	5	23:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.80%	More
800m	4:37	9:16	46.52%	More
1km	5:49	9:22	48.03%	More
Mile	9:26	9:26	50.52%	More
5k	30:57	9:58	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.90
5km	30:21	9:46	54.91
5M	50:54	10:11	53.45
10km	1:04:27	10:22	52.86
10M	1:48:06	10:49	51.94
Half	2:24:58	11:04	50.59
20M	3:49:35	11:29	50.28
Mara	5:07:52	11:45	49.67

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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