Thu 14th Jan 2021 at 3:00pm by riggys99

Run > Recovery Run

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Time
1:15:37
Miles
7.62
Min/mi
9:55
Pacing
64%
WAVA
48.79
Stride(cm)
96
Cals
920
Cadence
169
BPM
150
%MHR
81.3
B/mi
1493
Asc(m)
176
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 131/144bpm 98cal 6.46/0mph
2) 1m - 9:49(9:49/m) 136/141bpm 105cal 6.12/0mph
3) 1m - 10:48(10:48/m) 151/173bpm 137cal 5.56/0mph
4) 1m - 11:24(11:24/m) 157/176bpm 150cal 5.26/0mph
5) 1m - 8:52(8:52/m) 155/167bpm 114cal 6.76/0mph
6) 1m - 9:57(9:57/m) 161/170bpm 136cal 6.03/0mph
7) 1m - 9:03(9:03/m) 159/171bpm 115cal 6.63/0mph
8) 0.62m - 6:26(10:21/m) 152/162bpm 65cal 5.8/0mph

9:17 9:49 10:48 11:24 8:52 9:57 9:03 6:26

Pace

25%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	131 87-144	1276	172 168-178	0/18
0.50	4:40	2:14	8:54	131 119-141	1166	173 168-178	2/11
0.75	7:05	2:26	9:43	131 125-140	1272	172 166-176	7/1
1.00	9:21	2:16	9:03	133 129-136	1205	173 166-178	1/2
1.25	11:51	2:30	9:59	132 127-139	1317	169 160-174	2/6
1.50	14:09	2:18	9:14	136 132-140	1255	171 166-176	3/4
1.75	16:50	2:41	10:44	136 132-141	1460	170 162-174	4/2
2.00	19:21	2:31	10:03	138 135-141	1388	170 162-178	5/4
2.25	22:28	3:07	12:29	143 138-149	1785	158 32-174	5/1
2.50	25:07	2:38	10:33	151 144-161	1593	165 124-176	10/2
2.75	27:25	2:18	9:12	148 143-151	1361	171 166-174	6/7
3.00	30:18	2:53	11:32	163 146-173	1879	165 108-174	6/7
3.25	35:14	4:56	19:45	155 120-169	3062	157 80-174	10/6
3.50	39:10	3:56	15:43	161 132-176	2530	165 128-176	11/7
3.75	42:09	3:00	12:00	156 129-168	1871	172 168-176	6/0
4.00	44:29	2:20	9:20	154 149-158	1437	171 162-222	1/9
4.25	46:46	2:17	9:08	158 151-167	1443	174 164-182	8/7
4.50	48:54	2:07	8:29	156 149-162	1324	176 172-178	4/5
4.75	51:03	2:10	8:38	153 150-157	1322	171 166-174	5/11
5.00	53:22	2:19	9:15	154 151-157	1423	168 118-176	1/13
5.25	56:09	2:47	11:07	157 153-160	1746	165 116-170	9/2
5.50	58:36	2:27	9:48	162 157-167	1588	168 114-180	2/5
5.75	1:01:04	2:28	9:52	164 158-170	1619	171 162-176	9/11
6.00	1:03:19	2:16	9:02	162 159-167	1464	172 162-174	5/6
6.25	1:05:38	2:18	9:14	165 160-171	1523	170 162-174	5/4
6.50	1:07:48	2:10	8:41	162 159-166	1406	173 170-178	3/8
6.75	1:10:13	2:25	9:41	158 151-163	1529	171 164-176	8/3
7.00	1:12:22	2:09	8:35	151 143-158	1297	172 166-176	2/2
7.25	1:14:56	2:34	10:15	153 147-162	1568	169 154-178	7/2
7.50	1:17:34	2:39	10:34	152 147-157	1607	167 118-176	13/0
7.62	1:18:47	1:13	10:03	150 147-152	1508	167 164-172	4/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 33m, Flat prediction 1:12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	10:22
16 4.0%	10:16
12 2.7%	16:30
10 2.6%	10:37
See your biggest climbs

Cadence

169 (222 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	7.5	1:16:59	10:14
Walk	2.2	112	0.1	1:44	18:50
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.24%	More
800m	4:14	8:31	45.79%	More
1km	5:16	8:29	47.90%	More
Mile	8:37	8:37	49.84%	More
5k	28:43	9:15	50.87%	More
5 miles	52:21	10:28	45.44%	More
10k	1:04:56	10:27	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:14	9:25	49.97
5M	48:23	9:41	49.17
10km	1:00:55	9:48	48.77
10M	1:40:51	10:05	48.69
Half	2:14:15	10:15	48.03
20M	3:30:11	10:31	48.61
Mara	4:39:47	10:41	48.70

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