Thu 14th Jan 2021 at 4:00pm by Iain2008

Bike > General

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Time
1:00:02
Miles
29.75
Mph
29.7
FBI
133.74
Cals
690
Cadence
85
BPM
111
%MHR
56.5
B/mi
223
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:55(2:11/m) 97/121bpm 114cal 76/96rpm
2) 5m - 9:27(1:53/m) 110/123bpm 119cal 88/108rpm
3) 5m - 9:25(1:53/m) 118/133bpm 128cal 89/111rpm
4) 5m - 9:18(1:52/m) 116/131bpm 121cal 90/115rpm
5) 5m - 9:34(1:55/m) 114/132bpm 112cal 87/111rpm
6) 4.75m - 11:24(2:24/m) 108/130bpm 96cal 71/97rpm

10:55 9:27 9:25 9:18 9:34 11:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:50	2:50	21.13	75 47-87	213	59 54-70
2.00	5:07	2:17	26.33	88 71-103	200	75 68-91
3.00	7:01	1:54	31.58	114 103-121	217	89 80-95
4.00	8:56	1:55	31.29	109 104-114	209	88 84-91
5.00	10:55	1:59	30.24	107 105-109	212	85 81-91
6.00	12:54	1:59	30.27	107 106-108	212	85 80-89
7.00	14:57	2:03	29.20	106 104-107	218	82 77-85
8.00	16:51	1:54	31.71	106 100-112	201	89 79-95
9.00	18:42	1:51	32.52	112 107-114	207	92 86-103
10.00	20:22	1:40	35.87	120 108-123	201	101 95-107
11.00	22:05	1:43	34.85	124 123-126	213	98 92-102
12.00	23:49	1:44	34.61	122 120-124	212	98 90-110
13.00	25:34	1:45	34.24	127 118-133	223	97 72-108
14.00	27:45	2:10	27.62	110 107-117	239	77 75-81
15.00	29:46	2:01	29.71	111 109-114	224	84 79-98
16.00	31:21	1:35	37.79	117 107-131	186	107 95-114
17.00	33:08	1:47	33.71	125 120-131	222	95 90-101
18.00	35:07	1:59	30.35	115 111-120	227	85 81-96
19.00	37:04	1:58	30.56	112 110-114	220	86 80-89
20.00	39:04	2:00	30.00	112 109-115	224	84 73-90
21.00	41:09	2:05	28.85	109 104-111	227	81 77-85
22.00	43:18	2:09	27.89	109 104-111	234	78 72-83
23.00	45:21	2:02	29.41	107 104-114	218	83 75-94
24.00	47:00	1:40	36.16	123 115-129	204	102 93-105
25.00	48:39	1:39	36.44	130 125-132	214	103 91-111
26.00	50:37	1:58	30.55	123 120-128	242	88 47-97
27.00	53:15	2:38	22.82	105 98-119	276	64 52-81
28.00	55:23	2:09	27.99	109 101-116	234	79 71-88
29.00	57:49	2:26	24.62	105 102-108	256	69 53-75
29.75	1:00:02	2:13	20.32	101 99-102	298	63 58-67

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	45	1:31	More
1km	57	1:31	More
Mile	1:34	1:34	More
5k	5:16	1:42	More
5 miles	8:39	1:44	More
10k	11:01	1:46	More
10 miles	18:09	1:49	More
Half	24:19	1:51	More
20 miles	37:37	1:53	More
Mara	50:40	1:56	More

Predictions

Dist	Time	Per Mile
10 miles	18:54	1:53
20km	23:48	1:55
15 miles	29:03	1:56
20 miles	39:24	1:58
40km	49:37	2:00
25 miles	49:55	2:00
42km	52:15	2:00
50 miles	1:44:05	2:05
56 miles	1:57:22	2:06
100 miles	3:37:01	2:10
112 miles	4:04:43	2:11

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