Thu 14th Jan 2021 at 11:00am by Stuart28

Walk > General

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Time
1:02:38
Miles
3.25
Min/mi
19:16
Stride(cm)
72
Cals
294
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 60cal 57/62rpm 5.44/0kmph
2) 1km - 10:29(10:29/km) 54cal 59/63rpm 5.72/0kmph
3) 1km - 12:38(12:38/km) 56cal 59/63rpm 4.75/0kmph
4) 1km - 10:55(10:55/km) 54cal 57/61rpm 5.5/0kmph
5) 1km - 13:51(13:51/km) 56cal 58/61rpm 4.33/0kmph
6) 0.23km - 3:42(16:14/km) 14cal 58/62rpm 3.69/0kmph

11:02 10:29 12:38 10:55 13:51 3:42

Pace

15%

23%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:21	2:21	18:49	109 98-124
0.25	4:40	2:19	18:35	112 104-120
0.38	6:51	2:10	17:22	115 108-120
0.50	8:57	2:07	16:54	117 112-122
0.63	11:05	2:07	16:59	119 114-124
0.75	13:14	2:09	17:14	112 108-116
0.88	15:24	2:10	17:18	115 108-122
1.00	17:45	2:22	18:53	118 110-120
1.13	19:45	2:00	16:00	121 116-126
1.25	21:41	1:56	15:26	122 114-126
1.38	24:10	2:28	19:48	115 104-126
1.50	26:42	2:32	20:15	116 104-126
1.63	29:15	2:33	20:24	115 110-120
1.75	31:52	2:37	20:59	120 116-120
1.88	34:20	2:28	19:47	120 110-124
2.00	36:42	2:21	18:51	117 110-120
2.13	38:39	1:57	15:38	116 112-120
2.25	40:41	2:02	16:18	114 98-120
2.38	42:58	2:16	18:12	109 98-116
2.50	45:19	2:22	18:53	116 110-122
2.63	47:35	2:16	18:08	119 106-120
2.75	51:08	3:33	28:22	116 92-122
2.88	53:38	2:30	20:03	117 98-122
3.00	56:54	3:16	26:08	117 100-122
3.13	59:16	2:21	18:52	113 102-122
3.25	1:02:37	3:21	27:10	115 108-124

Cadence

116 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	8:20	16:46	More
1km	10:29	16:53	More
Mile	16:55	16:55	More
5k	58:48	18:56	More

Predictions

Dist	Time	Per Mile

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