Thu 14th Jan 2021 at 4:00pm by Bri Mill

Bike > General

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Time
40:58
Miles
10.15
Mph
14.9
FBI
69.87
Cals
329
BPM
115
%MHR
67
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:02(4:12/m) 106/134bpm 151cal 14.26/23.4mph
2) 5m - 19:11(3:50/m) 126/172bpm 171cal 15.64/24.38mph
3) 0.15m - 45(5:01/m) 129/132bpm 7cal 11.95/15.22mph

21:02 19:11 45

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:29	3:29 +59	8.60	95 64-111	663
1.00	5:52	2:23	12.61	85 64-105	405
1.50	8:10	2:18	13.02	102 86-112	470
2.00	10:29	2:19	12.94	106 95-114	491
2.50	12:30	2:01	14.91	105 92-120	422
3.00	14:54	2:23	12.55	103 85-117	492
3.50	16:51	1:57	15.38	113 100-127	441
4.00	18:37	1:47	16.83	121 115-126	431
4.50	20:19	1:41	17.74	120 106-134	406
5.00	22:00	1:41	17.82	125 115-131	421
5.50	23:57	1:57	15.40	129 110-154	503
6.00	25:39	1:42	17.64	161 142-172	548
6.50	27:17	1:38	18.42	144 138-152	469
7.00	29:35	2:19 +5	12.99	122 106-143	563
7.50	31:33	1:58	15.28	133 120-146	522
8.00	33:07	1:34	19.23	107 93-116	334
8.50	35:07	2:01	14.90	109 100-116	439
9.00	37:06	1:59	15.13	110 101-118	436
9.50	39:24	2:18 +7	13.07	127 110-141	583
10.00	41:23	1:59	15.15	128 115-135	507
10.15	42:08	45	11.95	128 125-132	643

Heart

115/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:27	2:55	More
1km	1:58	3:09	More
Mile	3:18	3:18	More
5k	11:00	3:32	More
5 miles	18:11	3:38	More
10k	23:02	3:42	More
10 miles	41:10	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:46	4:05
15 miles	1:01:59	4:08
20 miles	1:24:05	4:12
40km	1:45:51	4:16
25 miles	1:46:31	4:16
42km	1:51:28	4:16
50 miles	3:42:04	4:26
56 miles	4:10:25	4:28
100 miles	7:43:00	4:38
112 miles	8:42:06	4:40

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