Thu 14th Jan 2021 at 4:00pm by whlsarah
Run > General
-
Time
49:12
-
Miles
4.72
-
Min/mi
10:25
-
Pacing
79%
-
WAVA
49.94
-
Stride(cm)
90
-
Cals
370
-
Cadence
171
-
BPM
134
-
%MHR
79.1
-
B/mi
1401
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 5:00(10:57/m) 119/130bpm 36cal
2) 0.01m - 7(10:45/m) 125/128bpm
3) 0.05m - 30(9:19/m) 125/126bpm 4cal
4) 0.05m - 30(9:54/m) 128/135bpm 4cal
5) 0.05m - 30(9:25/m) 136/138bpm 4cal
6) 0.05m - 30(10:07/m) 139/140bpm 4cal
7) 0.05m - 30(9:11/m) 139/143bpm 4cal
8) 0.05m - 30(9:27/m) 140/141bpm 4cal
9) 0.06m - 30(9:00/m) 141/149bpm 4cal
10) 0.05m - 30(10:25/m) 147/150bpm 4cal
11) 0.01m - 6(11:38/m) 146/147bpm
12) 0.05m - 30(9:17/m) 148/153bpm 4cal
13) 0.05m - 30(10:27/m) 136/139bpm 4cal
14) 0.05m - 30(9:18/m) 138/140bpm 4cal
15) 0.06m - 30(9:01/m) 141/142bpm 4cal
16) 0.62m - 6:13(10:00/m) 138/157bpm 54cal
17) 0.62m - 6:04(9:46/m) 137/141bpm 51cal
18) 0.62m - 6:03(9:45/m) 135/144bpm 49cal
19) 0.21m - 2:05(9:56/m) 146/149bpm 19cal
20) 0.02m - 15(10:15/m) 139/143bpm 2cal
21) 0.08m - 1:00(12:25/m) 143/147bpm 8cal
22) 0.02m - 15(10:02/m) 138/139bpm 2cal
23) 0m - 2(14:49/m) 138/138bpm
24) 0.03m - 15(9:14/m) 140/141bpm 2cal
25) 0.08m - 1:00(12:22/m) 143/144bpm 9cal
26) 0.02m - 15(15:09/m) 145/145bpm 2cal
27) 0m - 3(11:58/m) 145/145bpm
28) 0.02m - 15(16:34/m) 143/144bpm 2cal
29) 0.08m - 1:00(12:44/m) 136/143bpm 6cal
30) 0.02m - 15(10:35/m) 138/139bpm 1cal
31) 0.01m - 6(8:47/m) 139/139bpm
32) 0.02m - 15(12:19/m) 138/138bpm 2cal
33) 0.08m - 1:00(12:45/m) 139/144bpm 7cal
34) 0.02m - 15(11:05/m) 140/141bpm 2cal
35) 0.01m - 5(13:49/m) 140/140bpm
36) 0.02m - 15(10:01/m) 140/141bpm 2cal
37) 0.07m - 1:00(14:28/m) 131/142bpm 7cal
38) 0.02m - 15(14:25/m) 138/140bpm 1cal
39) 0.01m - 6(11:15/m) 141/141bpm
40) 0.02m - 15(12:22/m) 139/140bpm 1cal
41) 0.06m - 1:00(17:35/m) 142/144bpm 8cal
42) 0.01m - 15(22:00/m) 143/144bpm 1cal
43) 0.49m - 5:00(10:06/m) 125/143bpm 28cal
44) 0.32m - 3:12(9:53/m) 129/137bpm 20cal
5:00 7 30 30 30 30 30 30 30 30 6 30 30 30 30 6:13 6:04 6:03 2:05 15 1:00 15 2 15 1:00 15 3 15 1:00 15 6 15 1:00 15 5 15 1:00 15 6 15 1:00 15 5:00 3:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:53 |
2:53 |
11:30 |
114 72-129 |
1312 |
172 164-178 |
| 0.50 |
5:25 |
2:32 |
10:10 |
126 121-129 |
1281 |
175 172-190 |
| 0.75 |
7:51 |
2:26 |
9:43 |
135 123-141 |
1312 |
179 168-190 |
| 1.00 |
10:15 |
2:25 |
9:39 |
142 133-153 |
1369 |
177 160-188 |
| 1.25 |
12:44 |
2:28 |
9:52 |
142 138-148 |
1402 |
177 170-186 |
| 1.50 |
15:10 |
2:27 |
9:47 |
139 131-157 |
1359 |
174 170-178 |
| 1.75 |
17:38 |
2:28 |
9:52 |
133 130-136 |
1313 |
174 168-176 |
| 2.00 |
20:12 |
2:33 |
10:13 |
135 132-138 |
1379 |
175 172-180 |
| 2.25 |
22:31 |
2:19 |
9:17 |
139 138-140 |
1291 |
176 172-178 |
| 2.50 |
24:57 |
2:27 |
9:46 |
140 138-142 |
1368 |
174 172-176 |
| 2.75 |
27:55 |
2:58 +34
|
11:51 |
123 103-139 |
1457 |
177 172-184 |
| 3.00 |
30:26 |
2:31 |
10:05 |
142 137-147 |
1431 |
174 170-182 |
| 3.25 |
33:06 |
2:40 |
10:39 |
144 134-149 |
1533 |
173 124-184 |
| 3.50 |
36:10 |
3:04 |
12:15 |
141 128-145 |
1727 |
162 94-184 |
| 3.75 |
39:12 |
3:03 |
12:10 |
137 120-144 |
1668 |
158 86-182 |
| 4.00 |
42:57 |
3:44 +27
|
14:57 |
134 117-144 |
2004 |
153 94-176 |
| 4.25 |
45:28 |
2:31 |
10:04 |
122 116-128 |
1228 |
168 86-178 |
| 4.50 |
48:08 |
2:40 +8
|
10:41 |
126 123-130 |
1345 |
174 170-178 |
| 4.72 |
50:22 |
2:14 |
10:06 |
132 128-136 |
1332 |
169 88-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.7 |
174 |
4.6 |
47:08 |
10:29 |
| Walk |
4.3 |
102 |
0.1 |
2:12 |
17:30 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.0 |
- |
- |
1:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
41.53% |
More |
| 800m |
4:41 |
9:26 |
43.99% |
More |
| 1km |
5:56 |
9:33 |
45.32% |
More |
| Mile |
9:41 |
9:41 |
47.17% |
More |
| 5k |
31:09 |
10:02 |
51.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:34 |
8:34 |
53.36 |
| 5km |
30:43 |
9:53 |
51.99 |
| 5M |
52:30 |
10:30 |
49.64 |
| 10km |
1:07:04 |
10:48 |
48.64 |
| 10M |
1:54:38 |
11:28 |
46.83 |
| Half |
2:35:23 |
11:52 |
45.09 |
| 20M |
4:10:16 |
12:31 |
43.98 |
| Mara |
5:39:15 |
12:57 |
42.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
