Thu 14th Jan 2021 at 3:00pm by forest plodder

Walk > General

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Time
1:32:41
Miles
4.76
Min/mi
19:28
Stride(cm)
70
Cals
503
Cadence
118
BPM
113
%MHR
66.6
B/mi
2203
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 96/110bpm 99cal 61/121rpm 3.44/0mph
2) 1m - 19:13(19:13/m) 99/121bpm 99cal 59/114rpm 3.12/0mph
3) 1m - 20:54(20:54/m) 113/132bpm 106cal 57/64rpm 2.87/0mph
4) 1m - 20:34(20:34/m) 132/163bpm 119cal 59/111rpm 2.92/0mph
5) 0.76m - 14:34(19:04/m) 125/135bpm 80cal 60/82rpm 3.15/0mph

17:25 19:13 20:54 20:34 14:34

Pin Map

0mi in 0

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:24	4:24	17:36	93 87-97	1637	121 112-242
0.50	8:46	4:22	17:27	95 93-98	1658	120 108-126
0.75	13:05	4:19	17:16	96 93-105	1658	122 110-168
1.00	17:25	4:20	17:19	100 96-110	1732	120 120-126
1.25	22:04	4:39	18:36	94 91-99	1748	118 100-126
1.50	26:52	4:49	19:15	95 91-108	1828	121 106-228
1.75	31:52	5:00	20:00	101 92-107	2020	119 96-122
2.00	36:38	4:46	19:04	105 92-121	2001	115 104-126
2.25	41:48	5:10	20:38	104 98-110	2147	114 92-124
2.50	47:13	5:25	21:41	106 90-121	2298	112 98-126
2.75	51:53	4:40	18:41	121 114-132	2261	117 104-128
3.00	57:32	5:39	22:35	122 110-128	2755	115 102-128
3.25	1:02:25	4:53	19:31	129 114-163	2518	120 106-222
3.50	1:07:41	5:16	21:03	136 129-160	2863	115 90-126
3.75	1:12:27	4:47	19:06	132 126-140	2522	119 106-216
4.00	1:18:06	5:39	22:36	132 127-137	2983	114 96-120
4.25	1:22:46	4:39	18:38	130 118-135	2421	120 112-120
4.50	1:27:35	4:49	19:16	125 121-128	2409	119 106-122
4.75	1:32:09	4:35	18:18	123 109-129	2251	121 112-164
4.76	1:32:40	31	37:47	115 113-117	4345	120 120-120

Heart

113/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (242 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:30	17:05	More
1km	10:38	17:07	More
Mile	17:12	17:12	More
5k	59:42	19:13	More

Predictions

Dist	Time	Per Mile

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