Thu 14th Jan 2021 at 4:00pm by Penky69

Run > General

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Time
32:03
Miles
3.35
Min/mi
9:34
Pacing
81%
WAVA
56.06
Stride(cm)
97
Cals
312
Cadence
172
BPM
166
%MHR
97.2
B/mi
1590
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 159/179bpm 92cal 6.03/6.49mph
2) 1m - 9:22(9:22/m) 171/176bpm 94cal 6.4/6.68mph
3) 1m - 9:24(9:24/m) 171/176bpm 94cal 6.39/6.64mph
4) 0.35m - 3:20(9:39/m) 168/170bpm 32cal 6.21/6.39mph

9:57 9:22 9:24 3:20

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +25	14:40	135 97-144	1981	176 118-184	3/3
0.25	3:06	1:16	10:06	149 142-154	1506	177 174-184	1/1
0.38	4:19	1:13	9:45	156 154-157	1521	175 174-178	2/1
0.50	5:32	1:13	9:41	160 155-170	1548	174 172-178	2/1
0.63	6:43	1:11	9:32	173 169-177	1648	174 172-176	2/0
0.75	7:55	1:12	9:35	170 169-172	1630	173 172-176	3/1
0.88	9:08	1:14	9:48	170 168-172	1667	172 168-174	1/1
1.00	10:21	1:13	9:43	169 166-172	1642	172 170-174	2/3
1.13	11:33	1:12	9:34	169 167-171	1617	173 172-174	0/1
1.25	12:44	1:11	9:31	171 167-173	1628	173 172-176	1/1
1.38	13:55	1:11	9:28	172 170-175	1627	172 170-172	1/2
1.50	15:02	1:07	8:54	171 169-173	1521	172 170-174	1/3
1.63	16:13	1:11	9:27	171 170-173	1616	171 170-172	2/2
1.75	17:24	1:11	9:29	172 169-173	1632	170 170-172	2/1
1.88	18:35	1:11	9:30	173 169-174	1642	171 170-172	2/1
2.00	19:44	1:08	9:06	172 169-173	1565	171 170-172	0/2
2.13	20:52	1:08	9:06	173 172-176	1573	172 172-174	0/3
2.25	22:02	1:10	9:23	170 166-173	1595	172 170-174	2/1
2.38	23:14	1:12	9:33	173 171-174	1651	172 170-172	2/0
2.50	24:24	1:10	9:21	173 172-174	1618	172 170-174	1/2
2.63	25:33	1:09	9:09	173 172-174	1582	172 172-174	0/3
2.75	26:44	1:12	9:32	172 171-173	1640	172 170-174	3/0
2.88	28:30	1:45 +37	14:04	163 155-172	2292	168 118-178	1/1
3.00	29:46	1:16	10:09	167 161-171	1695	172 172-174	2/1
3.13	30:56	1:10	9:24	169 168-170	1587	171 170-172	0/2
3.25	32:09	1:13	9:46	167 167-169	1630	171 166-172	2/3
3.35	33:06	57	9:54	168 167-169	1664	170 168-172	1/2

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 32:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3.3	31:54	9:45
Walk	1.7	119	0	34	1:00:46
Still	0.1	-	-	1	-
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	43.28%	More
800m	4:35	9:14	46.73%	More
1km	5:46	9:16	48.53%	More
Mile	9:18	9:18	51.33%	More
5k	30:06	9:41	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.60
5km	29:35	9:31	56.34
5M	49:00	9:48	55.52
10km	1:01:42	9:56	55.21
10M	1:42:10	10:13	54.96
Half	2:16:01	10:23	53.92
20M	3:33:00	10:39	54.19
Mara	4:43:35	10:49	53.92

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