Thu 14th Jan 2021 at 3:00pm by Nicky Boy

Cross > Rowing - Indoor
  • Time
    1:00:45
  • Miles
    1.84
  • Min/mi
    33:01
  • Cals
    380
  • Cadence
    45
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    3244
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0m - 1:00:45(0/m) 98/118bpm 380cal 22/25rpm
1:00:45

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 1:00:45 1:00:45 INF:00:00 98 65-118 INF 45 36-50

Heart

98/118max
  • Show Beats/Mile

Cadence

45 (50 max)
Cadence Chart
Cadence Bands
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