Thu 14th Jan 2021 at 4:00pm by melbas

Run > General

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Time
40:23
Miles
4.00
Min/mi
10:06
Pacing
84%
WAVA
49.76
Stride(cm)
95
Cals
392
Cadence
167
BPM
122
%MHR
71.3
B/mi
1230
Asc(m)
93
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 117/133bpm 95cal 6.18/7.45mph
2) 1m - 11:12(11:12/m) 119/128bpm 103cal 5.35/6.3mph
3) 1m - 10:00(10:00/m) 122/127bpm 91cal 6/6.7mph
4) 1m - 9:27(9:27/m) 133/144bpm 103cal 6.34/7.06mph
5) 0m - 1(9:45/m) 135/135bpm 6.15/5.95mph

9:43 11:12 10:00 9:27 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	91 70-105	945	166 120-180	3/2
0.25	2:34	1:16	10:08	117 110-121	1185	172 168-184	3/2
0.38	3:39	1:05	8:38	117 113-123	1010	174 168-178	3/11
0.50	4:44	1:05	8:44	120 115-122	1047	172 168-176	3/6
0.63	5:55	1:11	9:32	119 116-120	1134	168 158-176	3/4
0.75	7:13	1:17	10:17	122 116-127	1254	167 160-170	8/0
0.88	8:27	1:15	10:00	128 125-133	1279	170 164-176	3/1
1.00	9:42	1:15	9:57	123 117-129	1223	167 164-172	3/2
1.13	10:57	1:15	10:02	124 121-127	1244	167 166-172	3/2
1.25	12:20	1:23	11:01	120 116-127	1321	167 158-172	2/4
1.38	13:43	1:23	11:05	116 113-120	1286	167 164-168	0/4
1.50	15:27	1:44	13:55	118 114-123	1643	156 98-176	2/4
1.63	16:45	1:17	10:18	119 116-124	1226	166 162-174	6/0
1.75	18:24	1:39 +23	13:12	120 114-128	1583	168 166-172	2/1
1.88	19:58	1:35	12:36	116 109-126	1462	169 164-210	5/1
2.00	21:18	1:19	10:35	119 109-126	1260	167 150-176	3/2
2.13	22:31	1:14	9:51	123 120-126	1211	167 164-170	1/4
2.25	23:44	1:13	9:41	124 122-127	1201	166 166-168	2/4
2.38	25:07	1:23	11:06	122 118-127	1354	170 164-176	3/2
2.50	26:18	1:11	9:27	120 115-124	1135	168 166-170	5/0
2.63	27:29	1:11	9:25	122 120-126	1149	170 168-174	6/0
2.75	28:57	1:28 +16	11:46	124 120-126	1460	170 168-174	3/1
2.88	30:21	1:24	11:08	121 118-123	1348	155 114-172	1/2
3.00	31:33	1:13	9:42	117 108-120	1134	163 126-174	0/3
3.13	32:45	1:11	9:31	122 119-126	1160	167 166-174	1/1
3.25	33:56	1:12	9:34	128 123-136	1224	169 166-174	1/3
3.38	35:06	1:10	9:16	141 136-144	1308	169 166-172	1/5
3.50	36:16	1:10	9:20	138 136-141	1288	170 168-172	0/4
3.63	37:26	1:10	9:21	136 134-139	1272	172 168-178	4/1
3.75	38:36	1:09	9:16	131 128-132	1213	167 166-170	1/5
3.88	39:46	1:10	9:22	133 130-137	1246	167 166-172	2/3
4.00	41:01	1:16	10:05	135 132-139	1361	170 164-174	5/1

Heart

122/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 93m, Range 27m, Flat prediction 38:43

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 2.8%	10:08
15 2.0%	12:48
12 2.5%	9:59
See your biggest climbs

Cadence

167 (210 max) Stride Length: 95cm Run: 97.7% Walk: 2.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.28%	More
800m	4:35	9:13	44.85%	More
1km	5:45	9:14	46.60%	More
Mile	9:21	9:21	48.61%	More
5k	32:20	10:24	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	66.14
5km	29:14	9:25	52.92
5M	53:42	10:44	47.03
10km	1:10:54	11:25	44.53
10M	2:10:12	13:01	40.14
Half	3:03:51	14:02	37.35
20M	5:15:40	15:47	34.47
Mara	7:25:43	17:01	32.55

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