Thu 14th Jan 2021 at 4:00pm by Rosielad

Run > General

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Time
13:43
Miles
1.13
Min/mi
12:08
Pacing
69%
WAVA
36.53
Stride(cm)
88
Cals
135
Cadence
150
BPM
111
%MHR
67
B/mi
1349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 113/129bpm 118cal 4.88/5.3mph
2) 0.13m - 1:26(10:48/m) 123/126bpm 17cal 5.55/5.8mph

12:17 1:26

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	91 71-115	1119	148 120-156
0.13	1:57	1:11 +21	18:53	115 106-124	2171	148 120-156
0.19	2:47	50	13:15	114 109-120	1510	150 150-152
0.25	3:35	48	12:54	124 122-125	1600	151 148-156
0.31	4:21	46	12:21	124 121-126	1532	151 150-152
0.38	5:07	46	12:17	116 110-121	1424	150 148-154
0.44	5:51	44	11:40	111 110-112	1295	150 148-154
0.50	7:26	1:34 +52	25:11	99 87-116	2494	149 120-152
0.56	8:33	1:08 +17	18:02	115 110-120	2073	147 122-154
0.63	9:18	45	11:57	108 104-112	1290	151 148-154
0.69	10:02	44	11:51	117 115-120	1386	152 150-154
0.75	11:41	1:39 +50	26:24	104 92-123	2745	144 120-154
0.81	12:28	47	12:25	118 107-127	1466	153 152-156
0.88	13:37	1:09 +26	18:18	123 112-129	2252	152 150-156
0.94	14:22	45	12:00	107 103-112	1284	154 152-156
1.00	15:03	41	11:00	117 114-119	1288	156 154-156
1.06	15:42	39	10:32	122 120-123	1285	155 152-156
1.13	16:24	42	11:05	124 124-125	1374	155 152-156
1.13	16:29	5	11:51	123 123-123	1457	148 148-148

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (156 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	151	1.1	13:18	14:21
Walk	1.9	120	0	22	28:02
Still	0.3	-	-	4	-
Pause	14.4	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	30.64%	More
800m	7:03	14:11	27.95%	More
1km	8:50	14:13	29.07%	More
Mile	14:25	14:25	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	36.29
5km	41:10	13:15	36.06
5M	1:09:01	13:48	35.05
10km	1:27:24	14:04	34.58
10M	2:26:34	14:39	34.09
Half	3:16:32	15:00	33.39
20M	5:11:14	15:34	33.41
Mara	6:57:21	15:56	33.22

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