Thu 14th Jan 2021 at 3:00pm by percyw

Walk > General

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Time
49:51
Miles
3.12
Min/mi
15:59
Stride(cm)
77
Cals
214
Cadence
131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:36(17:03/m) 44cal 3.52/5.68mph
2) 0.62m - 9:28(15:15/m) 44cal 3.93/5.51mph
3) 0.62m - 9:38(15:30/m) 43cal 3.87/4.97mph
4) 0.62m - 10:02(16:09/m) 41cal 3.72/5.32mph
5) 0.62m - 9:51(15:51/m) 41cal 3.78/5.22mph
6) 0.01m - 16(18:44/m) 1cal 3.2/4.4mph

10:36 9:28 9:38 10:02 9:51 16

Pin Map

0mi in 0

Pace

14%

24%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:59	132 106-140
0.25	4:44	2:22	18:54	128 106-134
0.38	6:46	2:02	16:12	131 126-136
0.50	8:47	2:01	16:10	135 130-142
0.63	10:37	1:50	14:37	142 132-198
0.75	12:38	2:02	16:15	131 126-136
0.88	14:33	1:55	15:17	134 128-166
1.00	16:22	1:49	14:31	129 112-136
1.13	18:13	1:51	14:50	133 112-186
1.25	20:10	1:57	15:34	131 126-138
1.38	22:05	1:55	15:22	128 122-130
1.50	24:28	2:23 +29	19:02	131 124-136
1.63	26:31	2:03	16:25	130 128-136
1.75	28:25	1:54	15:12	130 118-136
1.88	30:19	1:55	15:16	136 128-158
2.00	32:20	2:00	16:01	133 128-136
2.13	34:30	2:11 +4	17:26	131 128-132
2.25	36:33	2:02	16:19	131 128-136
2.38	38:53	2:20 +20	18:39	129 120-134
2.50	40:51	1:59	15:49	126 110-132
2.63	43:18	2:26 +23	19:32	129 124-132
2.75	45:17	1:59	15:50	129 114-138
2.88	47:32	2:15 +22	18:02	129 122-136
3.00	49:40	2:08	17:04	128 124-132
3.12	54:34	4:54 +3:04	40:25	130 120-138

Cadence

131 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:22	14:50	More
1km	9:16	14:54	More
Mile	15:03	15:03	More
5k	54:12	17:27	More

Predictions

Dist	Time	Per Mile

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