Thu 14th Jan 2021 at 4:00pm by denisef

Run > Recovery Run

Follow User
0 👍

Time
25:37
Miles
2.01
Min/mi
12:45
Pacing
95%
WAVA
36.08
Stride(cm)
87
Cals
224
Cadence
144
BPM
120
%MHR
70.3
B/mi
1532
Asc(m)
40
Surface
Road

Notes & Comments

Managed to dodge the snow and the rain.

Split Summary
===
1) 1m - 12:48(12:48/m) 124/135bpm 120cal 4.68/5.53mph
2) 1m - 12:45(12:45/m) 121/129bpm 104cal 4.71/5.38mph
3) 0.01m - 3(8:46/m) 121/122bpm 6.85/4.66mph

12:48 12:45 3

Pace

31%

34%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +8	13:43	109 81-127	1494	155 150-160	1/1
0.13	1:42	51	13:34	128 121-133	1737	151 148-152	1/1
0.19	2:30	48	12:47	121 115-130	1547	151 150-152	1/1
0.25	3:22	52	13:55	125 122-126	1740	150 150-152	0/1
0.31	4:06	44	11:38	124 123-126	1443	151 150-152	3/5
0.38	4:54	48	12:50	127 125-129	1630	150 150-150	2/1
0.44	5:40	46	12:16	126 124-128	1546	150 150-150	0/2
0.50	6:26	45	12:05	126 123-127	1523	148 146-150	1/2
0.56	7:14	48	12:52	126 125-128	1621	147 146-148	0/2
0.63	8:01	47	12:34	128 126-129	1610	147 144-148	1/0
0.69	8:49	48	12:47	126 124-128	1611	147 144-148	1/0
0.75	9:38	49	13:11	121 108-128	1596	143 142-144	1/1
0.81	10:27	48	12:52	117 108-124	1506	143 142-146	1/0
0.88	11:15	48	12:46	124 123-125	1584	142 142-144	3/0
0.94	12:00	45	12:01	124 123-126	1490	142 138-144	0/1
1.00	12:49	50	13:18	126 126-127	1677	143 140-146	3/1
1.06	13:41	51	13:43	124 117-127	1702	142 140-142	0/0
1.13	14:26	45	12:07	119 116-122	1441	142 138-144	0/1
1.19	15:14	48	12:45	124 122-125	1582	142 142-142	2/0
1.25	16:06	52	13:48	124 123-125	1711	142 142-144	1/1
1.31	16:51	45	12:00	123 122-124	1476	142 140-144	1/2
1.38	17:36	45	12:00	126 126-127	1513	142 140-144	0/1
1.44	18:22	46	12:17	126 125-127	1547	140 140-140	0/2
1.50	19:08	46	12:22	127 125-129	1571	140 140-140	1/0
1.56	19:55	47	12:28	128 127-129	1595	140 140-140	1/1
1.63	20:43	48	12:45	121 113-128	1543	140 138-140	1/1
1.69	21:31	48	12:47	111 105-116	1419	139 138-140	0/1
1.75	22:21	51	13:29	112 107-116	1511	140 140-140	1/1
1.81	23:09	48	12:44	114 109-118	1453	140 138-142	0/3
1.88	23:57	47	12:36	119 115-122	1500	139 138-140	0/1
1.94	24:48	51	13:40	111 102-121	1518	139 138-140	1/0
2.00	25:35	48	12:43	117 113-121	1487	139 138-140	0/1
2.01	25:45	10	11:10	120 117-122	1340	140 140-140	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	150	0.7	8:52	12:47
Walk	65.5	140	1.3	16:53	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:58	27.10%	More
800m	6:09	12:23	30.98%	More
1km	7:44	12:28	32.05%	More
Mile	12:39	12:39	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	34.52
5km	40:39	13:05	36.24
5M	1:07:18	13:28	35.41
10km	1:24:44	13:38	35.14
10M	2:20:19	14:02	35.01
Half	3:06:50	14:16	34.53
20M	4:52:34	14:38	34.76
Mara	6:29:31	14:52	34.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry