Thu 14th Jan 2021 at 12:00pm by towney
Run > Treadmill
-
Time
24:09
-
Miles
2.55
-
Min/mi
9:28
-
Pacing
74%
-
WAVA
49.14
-
Stride(cm)
106
-
Cals
285
-
Cadence
160
-
BPM
143
-
%MHR
83.9
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 139/155bpm 123cal 5.55/7.87mph
2) 1m - 7:55(7:55/m) 153/161bpm 100cal 7.58/8.33mph
3) 0.55m - 5:26(9:56/m) 143/152bpm 62cal 6.04/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:07 |
2:07 |
16:58 |
109 72-141 |
1849 |
133 90-148 |
0.25 |
3:38 |
1:30 |
12:02 |
143 134-147 |
1722 |
152 142-164 |
0.38 |
4:42 |
1:05 |
8:39 |
147 145-148 |
1273 |
163 152-166 |
0.50 |
6:14 |
1:32 |
12:14 |
144 139-150 |
1761 |
154 150-158 |
0.63 |
7:25 |
1:11 |
9:29 |
143 139-145 |
1355 |
159 158-162 |
0.75 |
8:34 |
1:08 |
9:07 |
143 138-147 |
1303 |
160 150-164 |
0.88 |
9:46 |
1:13 |
9:43 |
144 139-149 |
1400 |
157 154-164 |
1.00 |
10:49 |
1:02 |
8:16 |
149 145-154 |
1233 |
165 164-166 |
1.13 |
11:49 |
1:00 |
8:00 |
151 148-153 |
1209 |
166 164-166 |
1.25 |
12:48 |
1:00 |
7:59 |
154 151-156 |
1230 |
166 164-168 |
1.38 |
13:46 |
57 |
7:38 |
157 156-158 |
1198 |
168 166-170 |
1.50 |
14:43 |
58 |
7:40 |
157 153-160 |
1205 |
169 168-170 |
1.63 |
15:43 |
1:00 |
7:58 |
150 146-155 |
1196 |
170 168-170 |
1.75 |
16:43 |
1:00 |
8:03 |
154 150-156 |
1239 |
169 168-170 |
1.88 |
17:42 |
59 |
7:49 |
151 144-154 |
1180 |
170 166-172 |
2.00 |
18:43 |
1:01 |
8:11 |
146 143-148 |
1194 |
169 168-170 |
2.13 |
19:44 |
1:01 |
8:06 |
148 146-150 |
1200 |
169 168-170 |
2.25 |
20:46 |
1:02 |
8:16 |
147 141-152 |
1216 |
168 166-170 |
2.38 |
21:55 |
1:09 |
9:14 |
141 140-144 |
1301 |
164 150-168 |
2.50 |
23:36 |
1:40 |
13:23 |
142 132-149 |
1901 |
154 154-154 |
2.55 |
24:10 |
34 |
12:20 |
135 132-137 |
1665 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.3 |
163 |
2.3 |
21:06 |
9:00 |
Walk |
12.2 |
136 |
0.2 |
2:56 |
14:33 |
Still |
0.6 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.53% |
More |
800m |
3:53 |
7:48 |
49.95% |
More |
1km |
4:51 |
7:48 |
52.10% |
More |
Mile |
7:54 |
7:54 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.21 |
5km |
30:11 |
9:43 |
48.40 |
5M |
51:40 |
10:20 |
46.05 |
10km |
1:06:02 |
10:38 |
44.99 |
10M |
1:53:01 |
11:18 |
43.45 |
Half |
2:33:18 |
11:42 |
42.06 |
20M |
4:07:13 |
12:22 |
41.33 |
Mara |
5:35:21 |
12:48 |
40.63 |
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