Thu 14th Jan 2021 at 12:00pm by DamoJ

Run > General

  • Time
    25:03
  • Miles
    3.42
  • Min/mi
    7:19
  • Pacing
    93%
  • WAVA
    58.40
  • Stride(cm)
    132
  • Cals
    361
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 139/167bpm 90cal 7.95/8.2mph
2) 1m - 7:30(7:30/m) 166/170bpm 115cal 8.01/8.33mph
3) 1m - 7:02(7:02/m) 170/183bpm 110cal 8.52/9.06mph
4) 0.42m - 2:58(7:04/m) 170/181bpm 46cal 8.5/8.85mph
7:33 7:30 7:02 2:58

Pace

67% 11% 13% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:19 119 89-139 871 162 114-170
0.25 1:51 57 7:32 132 127-136 995 164 160-168
0.38 2:46 55 7:19 132 129-134 965 164 162-166
0.50 3:44 58 7:43 134 133-137 1035 165 162-170
0.63 4:40 56 7:30 136 133-138 1020 164 162-168
0.75 5:40 1:00 7:58 130 108-157 1036 165 162-168
0.88 6:35 55 7:22 162 145-166 1194 164 162-166
1.00 7:32 56 7:32 165 162-167 1242 165 162-168
1.13 8:31 59 7:51 167 164-169 1310 167 164-168
1.25 9:24 53 7:08 167 165-169 1190 167 164-174
1.38 10:20 56 7:25 165 162-168 1224 166 164-168
1.50 11:15 55 7:22 165 163-167 1214 166 164-168
1.63 12:17 1:02 8:14 162 156-168 1333 165 162-168
1.75 13:14 57 7:35 166 165-168 1258 166 164-168
1.88 14:06 52 7:00 167 166-169 1168 168 166-170
2.00 15:01 55 7:23 168 165-170 1240 168 166-172
2.13 15:56 54 7:13 168 166-170 1213 168 166-172
2.25 16:46 51 6:46 168 167-169 1138 168 166-170
2.38 17:41 55 +4 7:18 168 164-172 1227 168 154-172
2.50 18:31 50 6:39 169 164-175 1125 168 162-170
2.63 19:23 51 6:51 174 171-182 1193 169 168-170
2.75 20:23 1:01 +4 8:06 176 170-183 1426 167 152-170
2.88 21:15 52 6:54 164 155-172 1133 169 166-172
3.00 22:11 56 7:27 171 158-181 1274 169 166-172
3.13 23:03 52 6:59 164 161-174 1146 169 166-170
3.25 23:58 55 7:21 168 165-171 1234 168 166-172
3.38 24:52 53 7:07 176 171-181 1252 169 168-170
3.42 25:10 18 6:37 175 174-177 1159 170 168-172

Heart

159/183max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 132cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 45.58% More
800m 3:23 6:48 50.95% More
1km 4:16 6:52 52.91% More
Mile 7:03 7:03 55.21% More
5k 22:50 7:21 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 57.30
5km 22:38 7:17 58.49
5M 37:28 7:30 57.40
10km 47:10 7:35 56.99
10M 1:18:07 7:49 56.84
Half 1:44:00 7:56 56.05
20M 2:42:52 8:09 56.71
Mara 3:36:50 8:17 56.80
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