Thu 14th Jan 2021 at 12:00pm by DamoJ
Run > General
-
Time
25:03
-
Miles
3.42
-
Min/mi
7:19
-
Pacing
93%
-
WAVA
58.40
-
Stride(cm)
132
-
Cals
361
-
Cadence
167
-
BPM
159
-
%MHR
93.2
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 139/167bpm 90cal 7.95/8.2mph
2) 1m - 7:30(7:30/m) 166/170bpm 115cal 8.01/8.33mph
3) 1m - 7:02(7:02/m) 170/183bpm 110cal 8.52/9.06mph
4) 0.42m - 2:58(7:04/m) 170/181bpm 46cal 8.5/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:19 |
119 89-139 |
871 |
162 114-170 |
0.25 |
1:51 |
57 |
7:32 |
132 127-136 |
995 |
164 160-168 |
0.38 |
2:46 |
55 |
7:19 |
132 129-134 |
965 |
164 162-166 |
0.50 |
3:44 |
58 |
7:43 |
134 133-137 |
1035 |
165 162-170 |
0.63 |
4:40 |
56 |
7:30 |
136 133-138 |
1020 |
164 162-168 |
0.75 |
5:40 |
1:00 |
7:58 |
130 108-157 |
1036 |
165 162-168 |
0.88 |
6:35 |
55 |
7:22 |
162 145-166 |
1194 |
164 162-166 |
1.00 |
7:32 |
56 |
7:32 |
165 162-167 |
1242 |
165 162-168 |
1.13 |
8:31 |
59 |
7:51 |
167 164-169 |
1310 |
167 164-168 |
1.25 |
9:24 |
53 |
7:08 |
167 165-169 |
1190 |
167 164-174 |
1.38 |
10:20 |
56 |
7:25 |
165 162-168 |
1224 |
166 164-168 |
1.50 |
11:15 |
55 |
7:22 |
165 163-167 |
1214 |
166 164-168 |
1.63 |
12:17 |
1:02 |
8:14 |
162 156-168 |
1333 |
165 162-168 |
1.75 |
13:14 |
57 |
7:35 |
166 165-168 |
1258 |
166 164-168 |
1.88 |
14:06 |
52 |
7:00 |
167 166-169 |
1168 |
168 166-170 |
2.00 |
15:01 |
55 |
7:23 |
168 165-170 |
1240 |
168 166-172 |
2.13 |
15:56 |
54 |
7:13 |
168 166-170 |
1213 |
168 166-172 |
2.25 |
16:46 |
51 |
6:46 |
168 167-169 |
1138 |
168 166-170 |
2.38 |
17:41 |
55 +4
|
7:18 |
168 164-172 |
1227 |
168 154-172 |
2.50 |
18:31 |
50 |
6:39 |
169 164-175 |
1125 |
168 162-170 |
2.63 |
19:23 |
51 |
6:51 |
174 171-182 |
1193 |
169 168-170 |
2.75 |
20:23 |
1:01 +4
|
8:06 |
176 170-183 |
1426 |
167 152-170 |
2.88 |
21:15 |
52 |
6:54 |
164 155-172 |
1133 |
169 166-172 |
3.00 |
22:11 |
56 |
7:27 |
171 158-181 |
1274 |
169 166-172 |
3.13 |
23:03 |
52 |
6:59 |
164 161-174 |
1146 |
169 166-170 |
3.25 |
23:58 |
55 |
7:21 |
168 165-171 |
1234 |
168 166-172 |
3.38 |
24:52 |
53 |
7:07 |
176 171-181 |
1252 |
169 168-170 |
3.42 |
25:10 |
18 |
6:37 |
175 174-177 |
1159 |
170 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
45.58% |
More |
800m |
3:23 |
6:48 |
50.95% |
More |
1km |
4:16 |
6:52 |
52.91% |
More |
Mile |
7:03 |
7:03 |
55.21% |
More |
5k |
22:50 |
7:21 |
57.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
57.30 |
5km |
22:38 |
7:17 |
58.49 |
5M |
37:28 |
7:30 |
57.40 |
10km |
47:10 |
7:35 |
56.99 |
10M |
1:18:07 |
7:49 |
56.84 |
Half |
1:44:00 |
7:56 |
56.05 |
20M |
2:42:52 |
8:09 |
56.71 |
Mara |
3:36:50 |
8:17 |
56.80 |
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