Thu 14th Jan 2021 at 2:00pm by Gaz von Lager

Run > Trail Run

snow
v cold

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Time
35:22
Miles
3.89
Min/mi
9:06
Pacing
86%
WAVA
50.03
Stride(cm)
106
Cals
388
Cadence
167
BPM
140
%MHR
65.6
B/mi
1276
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 114/138bpm 65cal 7.04/0mph
2) 1m - 10:01(10:01/m) 131/171bpm 94cal 5.99/0mph
3) 1m - 9:16(9:16/m) 160/173bpm 128cal 6.48/0mph
4) 0.89m - 7:34(8:33/m) 158/172bpm 101cal 7.02/0mph

8:32 10:01 9:16 7:34

Pace

24%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	93 55-116	784	168 162-174
0.25	2:02	59	7:51	100 89-112	785	165 156-170
0.38	3:07	1:05	8:39	114 104-121	986	168 156-174
0.50	4:11	1:04	8:31	115 109-121	979	170 162-178
0.63	5:18	1:07	8:55	127 110-138	1133	168 158-176
0.75	6:22	1:04	8:31	119 115-122	1014	169 164-172
0.88	7:27	1:05	8:41	122 121-125	1060	173 170-182
1.00	8:31	1:05	8:36	122 119-123	1050	171 160-176
1.13	9:41	1:09	9:16	124 119-129	1148	167 162-172
1.25	10:43	1:02	8:17	122 120-124	1011	168 162-172
1.38	11:48	1:05	8:37	127 123-132	1094	164 158-170
1.50	13:02	1:14	9:53	133 127-137	1315	163 144-174
1.63	14:30	1:28	11:45	131 124-134	1540	165 140-178
1.75	15:54	1:24	11:15	124 116-127	1394	165 156-172
1.88	17:18	1:24	11:11	135 123-139	1510	165 158-172
2.00	18:33	1:15	9:57	147 131-171	1462	169 162-176
2.13	19:50	1:18	10:22	164 158-169	1701	165 160-170
2.25	21:19	1:28	11:45	165 146-173	1939	168 158-174
2.38	22:23	1:04	8:33	149 144-153	1273	166 162-170
2.50	23:36	1:13	9:46	158 148-164	1544	169 162-172
2.63	24:49	1:13	9:41	162 159-164	1569	168 160-172
2.75	25:55	1:07	8:52	163 159-165	1446	169 162-172
2.88	27:03	1:08	9:06	159 153-164	1447	168 164-170
3.00	28:05	1:01	8:11	159 153-167	1302	170 164-178
3.13	29:06	1:01	8:11	162 154-170	1327	166 160-170
3.25	30:09	1:02	8:20	150 142-157	1250	167 162-170
3.38	31:12	1:04	8:30	157 153-159	1333	168 162-170
3.50	32:16	1:03	8:26	155 152-160	1306	169 166-170
3.63	33:19	1:04	8:29	157 153-161	1332	167 160-170
3.75	34:29	1:09	9:15	164 155-172	1516	167 158-174
3.88	35:33	1:04	8:36	161 154-164	1384	165 158-170
3.88	35:38	5	9:20	153 153-153	1427	172 170-172

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	168	3.4	30:52	9:04
Walk	13.3	159	0.5	4:44	9:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.78%	More
800m	4:07	8:16	45.12%	More
1km	5:10	8:19	46.88%	More
Mile	8:28	8:28	48.83%	More
5k	28:53	9:18	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:52	8:58	50.42
5M	46:09	9:14	49.49
10km	58:06	9:21	49.06
10M	1:36:13	9:37	48.93
Half	2:08:06	9:47	48.23
20M	3:20:36	10:02	48.81
Mara	4:27:05	10:12	48.88

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