Thu 14th Jan 2021 at 3:00pm by Lip Gloss

Walk > General

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Time
52:26
Miles
2.00
Min/mi
26:13
Stride(cm)
55
Cals
221
Cadence
112
BPM
91
%MHR
53.1
B/mi
2380
Asc(m)
21
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 27:21(27:21/m) 97/120bpm 116cal 58/90rpm 2.19/0mph
2) 1m - 25:05(25:06/m) 84/98bpm 105cal 55/63rpm 2.39/0mph

27:21 25:05

	Corrah
	Lip Gloss My yap with Shona
	Corrah Ace xx

Pin Map

0mi in 0

Pace

38%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:54	109 101-114	4023	126 120-180	0/1
0.13	4:27	2:09	34:25	110 98-118	3785	115 38-124	0/0
0.19	5:54	1:27	23:11	116 108-120	2689	119 114-124	0/0
0.25	7:33	1:38	26:12	109 105-118	2856	121 120-122	1/0
0.31	8:50	1:18	20:41	100 96-107	2068	121 118-122	0/2
0.38	10:21	1:31	24:11	96 95-97	2322	122 122-122	0/2
0.44	16:28	6:08	1:38:01	93 73-98	9116	121 120-122	2/1
0.50	18:01	1:32	24:35	95 92-96	2335	120 106-122	3/0
0.56	19:34	1:33	24:46	96 94-97	2378	119 108-122	2/0
0.63	21:13	1:40	26:35	95 89-100	2525	122 122-122	0/1
0.69	22:51	1:38	26:02	97 94-100	2525	122 110-122	0/0
0.75	24:36	1:45	27:56	92 89-95	2570	111 100-122	0/0
0.81	26:29	1:53	30:10	89 82-94	2685	122 122-122	2/0
0.88	28:19	1:50	29:22	86 82-88	2526	116 98-126	0/1
0.94	30:01	1:42	27:13	81 76-88	2205	110 100-122	0/0
1.00	31:38	1:37	25:53	82 70-88	2122	112 104-122	0/2
1.06	33:15	1:37	25:51	86 83-91	2223	107 100-114	0/3
1.13	34:54	1:39	26:27	84 80-98	2221	107 96-122	0/0
1.19	36:38	1:44	27:49	94 82-98	2615	109 90-126	2/0
1.25	38:16	1:38	26:08	84 74-87	2196	108 100-122	1/0
1.31	39:56	1:40	26:32	84 80-87	2229	111 96-126	2/0
1.38	41:31	1:35	25:18	81 77-84	2050	110 102-122	0/1
1.44	43:04	1:33	24:44	80 77-81	1979	107 98-122	0/0
1.50	44:41	1:37	25:58	88 80-98	2285	105 34-122	0/0
1.56	46:19	1:38	26:03	90 83-95	2344	108 100-122	0/1
1.63	47:49	1:30	24:08	84 82-86	2027	112 104-122	0/2
1.69	49:16	1:27	23:16	85 83-87	1978	110 104-116	0/3
1.75	50:42	1:25	22:43	85 83-88	1931	111 104-122	0/2
1.81	52:08	1:26	22:58	83 82-85	1906	111 108-112	0/1
1.88	53:41	1:33	24:47	77 72-85	1908	111 98-126	2/0
1.94	55:11	1:30	23:59	81 79-83	1943	109 98-122	1/0
2.00	56:41	1:31	24:11	81 80-83	1959	108 80-122	0/1
2.00	56:47	6	43:21	83 83-83	3598	-	0/0

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	11:55	23:58	More
1km	15:04	24:15	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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