Thu 14th Jan 2021 at 4:00pm by Smallsy

Run > General

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Time
27:22
Miles
3.19
Min/mi
8:35
Pacing
96%
WAVA
48.36
Stride(cm)
111
Cals
321
Cadence
169
BPM
133
%MHR
77.8
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 127/138bpm 62cal 10.94/11.59kmph
2) 1km - 5:20(5:20/km) 134/139bpm 64cal 11.26/11.35kmph
3) 1km - 5:17(5:17/km) 134/139bpm 60cal 11.37/11.56kmph
4) 1km - 5:16(5:16/km) 139/143bpm 65cal 11.39/11.62kmph
5) 1km - 5:18(5:18/km) 139/148bpm 62cal 11.33/11.69kmph
6) 0.14km - 43(5:10/km) 139/141bpm 8cal 11.6/11.59kmph

5:29 5:20 5:17 5:16 5:18 43

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	106 66-133	957	161 116-168
0.25	2:20	1:12	9:35	132 127-137	1265	166 164-168
0.38	3:27	1:07	8:56	130 127-135	1161	168 166-170
0.50	4:25	59	7:51	135 132-138	1060	168 166-170
0.63	5:31	1:05	8:41	133 131-136	1156	170 168-172
0.75	6:34	1:04	8:29	135 133-137	1146	169 168-172
0.88	7:40	1:05	8:43	133 131-135	1160	170 166-172
1.00	8:43	1:03	8:24	135 133-138	1134	170 168-170
1.13	9:47	1:05	8:37	134 132-136	1155	170 168-172
1.25	10:52	1:04	8:35	137 135-139	1175	170 168-172
1.38	11:55	1:03	8:26	134 126-138	1131	171 168-172
1.50	12:58	1:03	8:23	130 125-134	1089	170 168-172
1.63	14:02	1:04	8:32	133 131-137	1134	169 168-172
1.75	15:07	1:05	8:42	134 132-138	1165	170 168-172
1.88	16:11	1:04	8:31	137 135-139	1167	170 168-172
2.00	17:16	1:05	8:39	140 138-142	1210	171 170-172
2.13	18:19	1:03	8:23	140 138-143	1173	171 170-172
2.25	19:24	1:05	8:42	139 137-143	1209	171 164-172
2.38	20:27	1:03	8:22	137 134-139	1147	171 170-172
2.50	21:28	1:02	8:14	138 136-141	1137	171 168-172
2.63	22:32	1:04	8:29	138 136-139	1170	170 168-172
2.75	23:39	1:07	8:53	143 136-148	1270	171 170-174
2.88	24:42	1:04	8:28	135 131-138	1144	171 170-172
3.00	25:45	1:02	8:20	138 134-141	1150	171 170-172
3.13	26:48	1:03	8:27	141 139-144	1191	171 170-172
3.19	27:22	34	8:26	138 136-139	1164	172 168-174

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.2	27:18	8:34
Walk	0.2	116	0	4	12:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.87%	More
800m	4:10	8:23	41.52%	More
1km	5:14	8:26	42.96%	More
Mile	8:28	8:28	44.73%	More
5k	26:36	8:34	48.34%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:04	8:49
10km	55:29	8:56
10M	1:31:53	9:11
Half	2:02:19	9:20
20M	3:11:33	9:35
Mara	4:15:02	9:44

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